What is the lowest calorie fish?

Seeking to gain harmony and grace, notonly girls, but also men today use in their diet diet products. Someone wants to bring their forms to the ideal. Someone has to comply with the diet for medical reasons. However, the most low-calorie fish is often included in the diet. In the article just go about it. Also we will consider several recipes for cooking dishes from it. They will help us to make dietary food not only useful, but also very tasty.

What is the use?

Which fish is the lowest calorie, and why is it soappreciate nutritionists? Everybody knows about the benefits of eating seafood today. After all, fish almost 30% consists of high-grade essential proteins. Polyunsaturated fatty acids also supply our body with the product in question. And without these substances our cells will simply cease to exist.

Even the lowest calorie fish containsa sufficient amount of vitamin D, in which there is always a need for each person. Well, the undoubted advantage of the product is the fact that it is digested several times faster and better than any of the types of meat.

What to look for when choosing seafood?

Of course, first of all when choosing any food wepay attention to its expiration date. This rule does not require additional comments. What if we need to know which fish is the lowest calorie? Dietary products are not always labeled with the content of fats, proteins and carbohydrates.

For example, many species of fish are able to saturatenutrients even more than poultry and livestock. Therefore, before you go on a diet, you need to make sure of the low calorie of the food you eat. That's what we're gonna do.

Low-calorie sea fish are pollock,flounder, cod, mullet. Also we can purchase without fear of macro and tuna. Dietary and consider navaga, scad, ice and terpug. All these listed species contain no more than 90 kcal per 100 g. A little more fat content in halibut (104 kcal). But it is also referred to as dietary products.

Freshwater fish

Among the inhabitants of fresh water bodies there are also many animals interesting for us. The lowest calorie fish is a tench (not more than 40 kcal). It lives in lakes and rivers on the territory of the Russian Federation.

Nutritionists also recommend hake, peled,pike, river perch, sterlet, pike perch, crucian carp and catfish. To "light" products include dishes from carp and musk. Modern cuisine is rich in recipes that will make it possible to cook a delicious and dietary dish from any type of fish. Fortunately, as we see, there is no shortage in the choice.

It should be noted that there are also migratorykinds. They include smelt, bream, stellate sturgeon, ketu and some other representatives of sea and river open spaces. It is possible to talk a long time about the merits of all these types of fish, describe them, but it's time to move on to consider several recipes for their preparation.

Cooking pollock

Some people consider this product to be dry. This is true: the pollock carcass is somewhat postnish. There are also such mistresses who do not consider pollock as a fish, worthy of attention. But few people know that this species has a very high nutritional value of meat. And for the dish to turn out delicious, you just need to prepare it correctly, given all the nuances.

Ingredients:

• Fillet - 750 g.
• 3-4 tablespoons of vegetable oil.
• A little flour.
• Spices (salt, pepper).
• Lemon.

To begin with, we cut the fillet into largepieces. We use our spices, plentifully all with lemon juice and send to the refrigerator for 30-45 minutes. In the meantime, let's make sauce. For him we will need the following products:

• Mushrooms (champignons) - 400 g.
• Several middling bulbs.
• Carrot.
• Tomato paste - 2 tablespoons.
• Salt.

First we cut the vegetables and fry them lightly in olive oil. After we introduce the crushed mushrooms. Add the tomato, stew for 10-15 minutes.

It's time to fry pollock on both sides. We make sure that the crust is golden in color. The fish is preparing quickly. We serve the pieces with the sauce.

The recipe for icefish

We suggest you bake the fillet with cabbage. We also use mushroom sauce. We will need the following ingredients:

• Cabbage - 1 kg.
• Bulb.
• Mushrooms - 200 g.
• Butter - 2 spoons.
• Sour cream - 150 g.
• Fillet - 500 g.
• Spice.

To cook the dish, fry the vegetables withadding oil and spices. We spread the ready cabbage in the form. On top, you need to place pieces of fish. Next comes a layer of mushrooms. We pour all this with sour cream and send it to the oven. The dish turns out very tasty! After all, both fatty and low-calorie fish should be cooked with a soul.

The recipe for cooking

Fish live in fresh water reservoirs of Russia, sofind it will not be difficult. There are a lot of small pits in this fish. Because of this, it is most often used to make minced meat for cutlets or bits. But today we learn how to bake it whole.

Before sending to the oven, prepare the carcass of the egg. Thoroughly rub it with salt and pepper. Filled cavity fill with onions. From above on the carcass we make deep incisions with a knife, in order to insert the rings of lemon into them. From all sides, the fish is covered abundantly with sour cream and, sprinkled with onion, wrapped with foil.

The dish is sent to the oven at abouthalf an hour. At low temperatures it can be burned there for longer. During the cooking, the lemon juice will dissolve small fish bones. And this dish can be enjoyed with pleasure. Serve fish with boiled potatoes. This dish is easy to prepare, but it can decorate even the festive table!

Instead of concluding

From the article we learned that even the mostlow-calorie fish and seafood are a supplier of very valuable substances for our body. It must be introduced into the diet of each person. It is worth noting that in most cases, people who are eager to maintain a diet and exercise often lack protein and vitamins. Therefore, the diet should be monitored. It is best if it is a competent specialist. Only he is able to take into account all the needs of every person. After all, this issue must be approached competently, in order not to harm the health. A correct approach to cooking dishes from dietary products will make them simply unforgettable!