Cauliflower. Delicious recipes

The positive effect of cauliflower on the bodyknown for a long time. After all, it contains many different vitamins, including very rare - U. It helps to normalize digestion by maintaining the production of special enzymes and essential acids.

Cauliflower contains a large proportionprotein, which is the main material for the construction of vital cells. That's why broths and soups from this product are very nutritious, and they taste incredibly pleasing. Though from cauliflower it is possible to cook a lot of original dishes.

Cauliflower fried in breadcrumbs

Nothing can really compare with friedcauliflower. It is tender and very tasty. This dish will be the triumph of any mistress. For cooking, you need cauliflower (half a head), 2 chicken eggs, a little flour (sifted), breadcrumbs (if not ready, you can grind the blender), vegetable oil and a pinch of salt.

Cabbage should be thoroughly washed and cut intoa few large parts that immediately fall into a saucepan of salted water. Cook the product for about 20 minutes, with the lid is better not to close. In this case, the color of cabbage will be preserved. Once it is ready, it reclines into a colander and leaves to cool. Only then it is cut into small plates.

The resulting slices of cabbage are dumped inprepared flour, then in a whipped egg and, finally, in breadcrumbs. Such pieces are sent to a hot pan, where they are thoroughly fried. The finished dish is served hot, as a side dish or as a cold snack.

Cauliflower with mushrooms

Very tasty vegetarian dishes are obtained fromcauliflower. One of them can be cooked very quickly. It will take cauliflower (1 fork), 200 g. mushrooms (can be champignons), 100 gr. hard cheese, olive oil and a lot of different greenery (dill, onion, parsley, basil, etc.).

First before preparing the dishthe products are prepared. Cabbage is sorted into small inflorescences and boiled in salt water, and the mushrooms are washed and cut into large pieces, after which they are added to the cabbage and also boiled. The greens are finely chopped, and the cheese rubs.

As soon as 7-9 minutes later cabbage with mushroomswill be ready, they cool down. Simultaneously with this olive oil, the pan is greased. On it and laid out cabbage with mushrooms. The top layer is sprinkled with greens, which are sprinkled with a small amount of oil. Finally, everything is covered with cheese.

The resultant beauty is put in the oven, where at a temperature of 200 degrees everything bakes for half an hour. As soon as the cheese melts and turns into a crust, the dish is ready to serve!

Cauliflower baked with cheese

Simply and with great pleasure, many mistressesprepare cauliflower with cheese in the oven. The dish turns out to be original, and the recipe is easy at the same time. Need cauliflower (1 fork), a half-butter, salt, a glass of milk, vegetable oil and a little bit of grated cheese. First, boil the cabbage and cook the cream sauce (melt butter and cheese, adding milk and a pinch of salt).

Half the finished sauce is poured onto a baking tray,where they put all the cauliflower, disassembled on the inflorescence. On top, it is covered with another layer of creamy sauce and sprinkled with cheese crumbs additionally. In this form, the dish is placed in the oven. Such cabbage will be an excellent side dish or a vegetarian option.

Solyanka

A light and dietary dish will become a halophyte based on cauliflower. This is a very low-calorie soup, which is also very tasty at the same time. You can make sure of this only by preparing such a little salty.

It will take you nothing: 300-400 gr. cauliflower, a few potatoes, a couple of carrots, asparagus 250 grams, as many mushrooms, a spoonful of butter, a little flour, sugar, salt and parsley. Potatoes should be cleaned and cut into small cubes. Cauliflower is sorted into inflorescences, asparagus is cut into pieces, and carrots are thin slices. All these vegetables are put in a saucepan, filled with water and boiled. It also adds salt, oil and sugar.

Meanwhile, mushrooms are boiled in water,bringing to a boil. After they are coarsely chopped and added to a common pan to vegetables. In a separate frying pan they make refueling for the saltwort. She poured flour, add a piece of butter. All this is overcooked and only then mixed with several glasses of the resulting vegetable decoction. On fire, it is held for 5-10 minutes, and then added to the soup. To the table a halophyte with mushrooms and cauliflower is served with greens.