Calories of sausage cheese. Benefits and harms of this product for health

Many people in our country enjoy eatingsausage cheese. Someone uses it to make sandwiches. Do you know what ingredients it consists of? Caloric content of cheese is known to you? If not, we recommend that you read the information contained in the article.

History of creation

If you think that sausage cheese was invented inour country, you are very wrong. The homeland of this product is Scotland. It was there that he was the first to manufacture. One savvy technologist decided to save the cheese, which slightly spoiled. He mixed it with butter and soda. Then he heated these ingredients in a water bath. Caloric content of sausage cheese produced then, was very different from its modern counterparts. The technology of production in recent years has been greatly changed. Ingredients remained the same, but they added cottage cheese. At the final stage of manufacturing, smoked cheese is smoked with natural smoke. This makes the product more delicious.

Calories of sausage cheese

Some Russians refuse to useof this product. They consider him calorie and harmful to the figure. But is it really so? Do you need ladies, supported by the slenderness of the body, to exclude from your diet sausage cheese? Calorie content per 100 grams of this product is 269.2 kcal. This is much less than the indices of such varieties as "Dutch", "Maasdam" and "Russian". Despite the low calorie content, this product can not yet be called dietary.

Sausage cheese: benefit

What you need to pay attention first of allwhen buying a product? Of course, on its composition. Let's say you want to buy sausage cheese. What benefit does your body receive from its use? This type of cheese contains valuable minerals (calcium, phosphorus, magnesium) and vitamins (A, E, D, group B). However, it is needed in moderate amounts - not more than 100-150 g per single use.

Useful properties of sausage cheese:

• improvement of the teeth, hair, nails and bones;
• normalization of the heart;
• improvement of vision;
• prevention of dehydration.

To avoid damage to the product, it should be stored not in the freezer, but on the middle shelf of the refrigerator. Otherwise, the cheese will lose not only useful properties, but also its characteristic aroma and taste.

Possible harm

Today, the stores have a wide selectioncheese sausage. It is brought from different cities of Russia and even from abroad. But is sausage cheese equally useful? Harm to the human body can cause any product. And this kind of cheese is also no exception. In our time there are unscrupulous companies that are chasing profit. They violate the requirements put forward to the technology of making sausage cheese. For example, may be in the bulk can make various food additives, cheap vegetable fats. Phosphate supplements are harmful to people with kidney disease. The presence of citric acid provokes stomach diseases. The finished cheese is often processed by liquid smoke, which should not be.

Contraindications

Despite the rich composition and many usefulproperties, cheese sausage can harm the consumer. In order to avoid health problems, contraindications should be studied in advance. Who should stop using this product? People suffering from atherosclerosis, obesity, kidney disease, stomach and cardiovascular system. For those who consider themselves to be healthy, we recommend choosing fresh and quality cheese. Otherwise, food poisoning can not be avoided.

Sandwiches with sausage cheese

Do not know what to cook for breakfast? We offer you an excellent option - crispy sandwiches with cheese sausage. They can be eaten as an independent dish or served with vegetable or chicken soup.

Ingredients:

• 200-300 g of sausage cheese;
• a loaf of white bread or a baguette;
• a little butter.

Preparation:

1. It is best to buy white bread for toast. Each piece is cut into 4 parts.

2. Open the package of butter. The product must comply with GOST standards (this is indicated on the wrapper). For each toast, put a piece of butter.

3. Cut the sausage cheese into slices. And then halves. Cover them with bread and butter.

4. Oven heat up to 180 degrees. We send it a baking tray with sandwiches. We record 10 minutes. After a specified amount of time, we take out the pan. The bread was soaked in oil, and the cheese was lightly browned. Sandwiches are served on the table both hot and cold.

If you have a lot of cold cheese and you do not know,where to put it, then you can prepare a salad with the addition of this product. Everything is very simple. Hard-boiled eggs and cheese are rubbed on a large grater. Garlic crushed with a special press. These ingredients are mixed in one cup. We fill with mayonnaise. It turns out very tasty.

Finally

Now you know that the calorie content of the sausageThe cheese does not exceed 270 kcal. This product has certain contraindications that need to be considered. But for most people in a moderate amount it is useful. From sausage cheese it is possible to prepare sandwiches, salads, various snacks, even cutlets.