Prepare fillets of pollock in the oven - it's easy!

The pollock has always been and remains the most accessible andpopular of all fish. For example, the Japanese believe that it is the cleanest and most useful fish. If you cook pollack fillets in the oven, then this dish can not only please yourself, but also treat your friends. And, by the way, it can be served with any side dish. By itself, the fish is delicious and very tender.

To begin with, pollock must be cleaned from scales andcut into small pieces, and then put them in a ceramic plate. Mix the salt, pepper, seasonings and sprinkle with this mixture the pieces of fillet. After that, add a small amount of mayonnaise and leave it all for one hour to impregnate.

At this time, you can prepare for the pollack garnish inform of potatoes, cut into slices. Fillet of pollock in the oven will be baked with potatoes, so potatoes are placed on the bottom of the dish, greased with vegetable oil, and pieces of pollock are placed on top of it. The last top layer is put onions, cut into rings.

Forty minutes will be enough to prepare this dish. And if you need to speed up the cooking, then all this should be placed in a heat-resistant pot and closed with a lid.

Very good another recipe for braised filletpollock in the oven. To do this, take one kilogram of pollock, it should be cut into larger pieces. In a deep frying pan, oiled, you should fold all the pieces of pollock fillets. The next layer will be carrots, shabby on a large grater. It should take five medium pieces. On the carrots - onions, cut into rings. Four bulbs are enough. All layers must be peppered and salt. From above everything is poured with sour cream, which will need about five hundred milliliters. Frying pan should be covered with a lid and placed in the oven for an hour and a half.

You can cook in the oven and fillets of pollock in sour cream. For this we need the following ingredients:

five hundred grams of pollock fillets;

one hundred grams of feta cheese;

two hundred grams of parsley;

one hundred grams of dill;

one hundred gram of sour cream;

clove of garlic;

mixture of salt with pepper;

one hundred grams of walnuts;

half a teaspoon of cinnamon.

vegetable oil.

You need to start with the fact that in a deep bowlpour sour cream, preferably more fat. Walnuts to grind as small as possible. Here add salt, cinnamon, pepper and walnuts. All must be mixed thoroughly. Wash the pollock fillets with cold water and gently blot with a napkin. Then cut it into slices and dab in the sour cream sauce obtained before.

The pan should be wiped with vegetable oil and put on it pieces of pollock.

While the fish is soaked in sauce, it is necessary toprepare another mixture. It is necessary to finely chop the cheese and mix it with chopped also finely dill and parsley. Add garlic, and mix well. The resulting mixture lubricate all the fish.

The oven at this time should already be heated totwo hundred degrees. Put the pan in the oven and leave for twenty to twenty-five minutes. After that, lay the fillet on a wide plate. The dish turned out very satisfying and juicy. A special aroma was given to him with spices and spices.

In addition to pollock fillets, you can also bake the cod fillets in the oven. It is necessary to take the following ingredients:

five hundred gram cod fillets,

one onion,

one carrot,

small celery root,

one root of parsley,

one lemon,

forty grams of vegetable oil,

half a teaspoon of cumin,

three quarters of a glass of water,

one bay leaf,

salt and greens.

To begin with, the onions must be cut into rings. Carrots clean and cut into circles. Then, the celery root and parsley should be cut finely. Separate fish into small portions. Bring the water to a boil and put there carrots, onions, celery, parsley, bay leaf and cumin. Do not forget to salt. On slow fire under the lid cook for about twenty minutes.

Bottom the cast-iron pan with oil and put fillet of cod there and between them slices of lemon. All pour the cooked before this vegetable decoction. Pour the pot into the oven for twenty minutes.

Here it is very easy to cook fillets of cod and fillets of pollock in the oven. These dishes are much tastier, smoother and more useful than what would have been cooked in a frying pan.

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