Recipe for pearl barley for a healthy diet

Surely, each of us in somea jar of barley was hidden in the kitchen cupboard. It's worth it, just in case, may someday be needed. Yeah, we rarely use pearl barley, not to mention preparing real porridge porridge. And on the other hand, why it, it is better to eat something more tasty, chemical. Yes, it is chemical food that we eat almost every day, and we think about dishes that can be useful, last. And yet I want to remind you once again that porridge should be present in the diet of every modern person. Today we will talk about how to cook pearl gruel.

Many mistresses do not want to deal with pearl barleyonly for one reason: it needs to be cooked for a long time. If you choose between cooking porridge and hot potatoes, it's easier, of course, to choose the latter. It's time to break this stereotype and learn how to cook pearl gruel. You will be convinced by the necessity of eating it if I say that the pearl barley is a valuable source of amino acids, phosphorus, copper, zinc, vitamins A, B, D, E, and much more.

It should be noted that the pearl barley is nothing else,as whole grains of barley. This culture can be said to be historical, since it was cultivated even before our era. There were times when grains of barley saved people from hunger and death. In addition, for our ancestors, he was a home healer, helping to heal from a wide variety of diseases. Previously, people ate what nature presented to them, so pearl barley and barley groats (crushed grains of barley) were the main products on the table.

Prepare pearl gruel, really, notvery easy. But if there is a desire, then this process may seem not so long. The recipe for pearl barley has not changed much since it occupied an honorable place on the table of the working peasants. In the evening it should be soaked in the same way as we soak the beans. Important: the grains should be soaked for at least 10-12 hours, while the following proportion is observed: 200 grams of pearl barley 1 liter of water. In the morning, you need to drain the water, and pour the rump in warm milk. For the same 200 grams of pearl bar you need 2 liters of milk. We put the saucepan on medium heat and bring to a boil. Boil the milk for 5 minutes, then remove from heat and put in a large saucepan in which boiled water is poured. Thus, our pearl barley will be cooked in a water bath. The pan with milk and pearl bar should be closed with a lid and wait until the porridge is ready. It is worth noting that it will be ready in about 6 hours. Yes, it takes a lot of time, at the same time it is necessary to make sure that the water in the large saucepan does not boil, it should be poured periodically.

If you can not spend that much time, thendelicious pearl barley can be cooked much faster. Here are a few recipes, with which you can prepare a tasty and healthy dish for the whole family.

Recipe for pearl barley N1

1 glass of pearl barley rinse with water and coverin boiling water. Cook on low heat for about 10-15 minutes. Then the groats should be thrown back to the colander, and when the water drains, transfer to preheated salted milk (4 cups). Cook over medium heat for 20-25 minutes until the porridge thickens. Add sugar, butter, and put the porridge in the oven for pre-emption. This recipe for pearl barley takes less time, and the role of a magic wand here is the oven.

Recipe for pearl barley N2

2 cups of washed pearl barley pour into 5a glass of milk and cook for about 1 hour. Boil 500 ml of cream and put in a preheated oven (not very hot). Form the yellowish foam periodically to remove. The remaining cream is mixed with porridge, there also add sliced ​​foam, salt, oil. The whole mass of a little warm up.