Plain pilaf is tasty, useful, easy

Today, hundreds of cooking recipes are knownpilava. Cooks - professionals and just lovers of cooking - inventing all the new recipes for this excellent dish. Initially, the classic technology involves the use of fatty meat and a mixture of vegetable oil and animal fat. But vegetarians and supporters of a healthy lifestyle could not refuse such a delicious dish and changed its recipe to its preferences. Now, lean pilaf is presented in different versions, which makes it incredibly popular all over the world.

Vegetable pilaf

This is a healthy and satisfying dish with bright colorsYou can use vegetables yourself or serve as a side dish. For 2 cups of rice, take 2 onions, 2 carrots, 2 tomatoes, 1 bell pepper; greens, garlic, salt, pepper, berries barberry and vegetable oil - to taste. Plinth pilaf, like traditional pilaf, is cooked on any vegetable oil. In a pan with a thick bottom, pour the washed rice and fill it with 3.5 cups of salted boiling water. 10 minutes, cook over high heat, then turn down and bring to the ready. While rice is cooking, prepare the vegetables. Fry for a short time in oil sliced ​​carrots, onions, peppers, then add the tomatoes, garlic, pepper and salt. 5 minutes before the rice is ready, add to it fried vegetables and a few berries of barberry. Finished lean pilaf sprinkle with your favorite herbs and let it brew a little.

Mushroom pilaf

This is a wonderful dietary dish for a long timeloved all lovers of light and delicious food. It is ideal for those who fast, wants to lose weight, or just like mushrooms. For 2 cups of rice, take 400 g of mushrooms (preferably, champignons), 2 carrots, 2 onions, 70 ml of vegetable oil; greens, garlic, spices, pepper and salt - to taste. Start cooking with vegetables. Cut the carrots, onions and mushrooms in a random shape into straws. With one-half onion mass fry carrots, on the other - mushrooms. Combine everything in a saucepan with a thick bottom, pepper, salt and add your favorite spices. Lenten pilaf with mushrooms is well combined with barberry, turmeric and cumin. Enter the rice to the vegetables and fill with 3.5 cups of salted boiling water. Prepare the first 10 minutes on a large fire, then - on a quiet. At the moment when the water is equal to the level of rice, put a few cloves of garlic. Bring to the ready, remove the garlic and mix the prepared pilaf.

Pilaf "Health" with dried fruits

Poster pilaf, the recipe of which you now learn,literally, "stuffed" with useful vitamins and minerals. In addition, he has a great taste, for which he adores children and adults - sweet tooth. For 2 cups of rice, take 2 onions, 2 carrots, 150 grams of raisins and dried apricots, 80-100 g of prunes, vegetable oil, spices and salt - to taste. Onion slice thin quarters of rings, carrots - straws, dried fruits and clean and wash. On a large amount of oil fry onions with carrots, add dried fruits and cook for 1-2 minutes. Add rice and spices. Lenten pilaf with dried fruits perfectly combines with barberry and red sweet pepper. Pour the mixture in 3.5 cups of boiling water and cook for 30 minutes on a quiet fire. Turn off the heat and let it brew for another 10 minutes. Bon Appetit!