Fillet - dietary tender meat, the most valuable partchicken carcasses. Cut it from the poultry of the bird, so sometimes called the breast. Fillet is one of the first meat products to be introduced into the kids 'diet, it is present in the athletes' menu and brightens the diet of those who are dieting. Prepare it in various ways, but cooking is the most delicate. How to cook the chicken fillet correctly, to keep it all the most useful and valuable, not everyone knows. Let's try to understand all the subtleties.
Meat should be gently pink, it is pleasant to smell,do not have extraneous odors. The fillet is rather dense meat, it should never fall apart. This meat is sold or already in the form of pieces without skin and bones, or whole breast, consisting of two halves, but on a thin bone.
Before cooking, chicken fillet should be thoroughly washed with water and dried with towels.
The cooking time in water is 30 minutes - of course,if it is a broiler chicken, and not a domestic hen. It is better to immerse the meat in cold water, and during boiling you need to remove the foam. The first broth is better to merge, because it is during it is cooking all the unpleasant.
In the process of cooking a saucepan with meat is bettercover with a lid. This is to ensure that the broth does not boil away. If you plan to use cooked meat for salads or snacks, after cooking it must be cooled and let the moisture drain. And the broth, in which meat was prepared, can be used later for cooking of side dishes and soups.
How long does it take to cook the chicken fillet obtainedfrom domestic egg breed, depends on the age of the bird. The older the chicken, the longer it will be prepared. However, despite the long cooking time, the meat of the home chicken is fragrant and very tasty. It is ideal for cooking roasts, borscht, cabbage soup, pilaf. But for the children's menu is better to choose a broiler.
Before cooking the chicken fillet in a double boiler,The bowl needs to be poured as much water as possible. Usually the time is the same 30 minutes, but it can vary depending on the model. Cooking is better in the lower bowl. Pre-salt the fillet is not necessary, otherwise it will release all the juice. Cooked in a double boiler, the fillet retains all the useful substances, it turns out very juicy.
The method of steaming is considered the mostuseful. Prepare the most delicate chicken and can use a multivark. To do this, select the "Steam cooking" mode and set the cooking time to 40 minutes. This method of cooking is more convenient than on the stove, since it eliminates the need for constant monitoring. Before cooking, the chicken fillet is easy to clean and cut into pieces. There is no need to remove the foam, make sure that broth does not run away - smart technology will do everything itself!
Before you cook chicken, you canprepare spices that will nourish it after cooking. If you put meat in a bowl, and put a couple of rosemary sticks on top, it will be saturated with a wonderful aroma.
In the future, chicken fillet can be preparedset of dishes. It is great for salads, rolls, casseroles, Swedish cakes, omelets. You can replace the tender chicken with cooked sausage in okroshke or salad olivier - this will give the dish a noble taste and greatly enhance its usefulness. It can simply be served with a side dish: potatoes, plain or rice noodles, porridge.
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