How correctly to be soared in a bath

For a Russian person, the bath takes its owna traditional place, despite this, not everyone knows the rules of her visit. This is not surprising, because in recent years, in addition to all the well-known Russian bath and Finnish sauna, in this arena there are such exotic varieties as the Turkish hammam, santo or ofuro, Roman baths and even an infrared sauna. How to understand all this diversity, and how not to hurt yourself by visiting one of these institutions without getting acquainted with the rules of the visit? In this article I propose to read the rules of visiting a Russian bath.

First of all, let us try to answer the question ofHow correctly to be soared in a bath? It's quite an old custom, which is familiar to us from childhood. After her visit, our body acquires purity, peace of mind, positive emotions and a large list of other pleasant moments. In addition, many know how to bathe properly in a bath to lose weight or again feel youth.

The significance of the bath to achieve these goals is enormous,Despite the fact that modern housing has excellent opportunities for hygienic and relaxing procedures. Steam and water treatments following it have a much better effect for cleansing skin pores than a simple shower or even a bath. That is why it is impossible to underestimate the role of the Russian bath.

When you learn how to bathe properly in a bath, you canto gain health, recover from a hard working day and relax tired muscles and joints. In the calm twilight of the bath, your peace of mind will be fully restored, the forces will return and you will feel the surge of energy unnoticed for yourself.

The Russian bath represents a whole ritual. Here it should be noted and recalled that there are two varieties: in white and in black. Moreover, the option in black, it turns out to be much more hygienic. It kills pathogenic fungi and bacteria. How correctly to be soared in a bath in a black way? Here, the most important is the proper supply of steam. If you accidentally pour water on the stones, the whole process that takes place in the steam room can be considered ruined.

After all, how to bathe properly in a bath? Firstly, it can not be imagined without a fragrant steam and, of course, a broom, which must be prepared in advance. The temperature here should not exceed 70 C. Before entering the steam room, you must rinse the shower. Soap in this case is not necessary, since it removes the protective layer of fat from the surface, which should protect your skin from overheating. How to bathe properly in a bath, if you want to relax as much as possible? Do not in any case hurry to zealous broom. It is necessary to get used to the temperature on the lower shelves. After you feel the relaxation, begin to actively bathe. To get full pleasure and relaxation, try to do it in a lying position. In this case, you can perfectly remove the psychological and muscle fatigue.

There is one little tip on how to steam properlyin the bath to lose weight. To do this, you need to come to the bath with a little feeling of hunger, be sure to use a lot of liquid (preferably herbal teas), use essential oils, and after the steam room undergo a massage procedure. Such an activation of metabolism your body will not get anywhere else! You will leave the bath with an easy gait, with soft, delicate skin and full peace of mind.

How to properly bathe in a bath to get rid offrom cold symptoms and have a beneficial effect on the mucous membrane of the nose and larynx? To do this, you can use extracts or tinctures of eucalyptus, mint, thyme. After such procedures, you will not only feel the cold recede, but also protect yourself for a long time from such unpleasant diseases as sinusitis, rhinitis, ARI.