Mineral salts for the body

Mineral salts are simply an indispensable element forlife and health of every person. These substances are found in the usual form of simple compounds in nature. Some of them - complex salts - have a complex structure and are widely used in industry. Simple compounds are constituent components of all organs and tissues of a living organism and occupy five percent of the total body weight. The most important for a person are: potassium, sodium, calcium, sulfur, phosphorus, magnesium, iron, chlorine, manganese, cobalt, iodine and fluorine. They are derived together with other products, so a person needs to constantly take care of the proper level of salts in the body. Usually, with proper and rational nutrition, the issue of lack of salts does not arise - the natural products that we consume contain in sufficient quantities the necessary nutrients for the body.

If a person will eat monotonously, thenMineral salts from a certain product will not satisfy all the variety that is needed. As a result, the mechanism of absorption of salts and their elimination is disturbed, which will lead to disease. For example, if young children do not have enough calcium, then they face rickets, and in adults, teeth can fall apart, hair fall out, brittle bones become brittle. The lack of iron will affect the composition of the blood and provoke so-called anemia (iron deficiency anemia).

Natural properties of calcium, magnesium and sodium saltscontribute to the well-coordinated work of the digestive organs, thanks to which a person normalizes metabolism, accelerates metabolism, energy exchange. The need for an individual in calcium is quite significant - a day requires about one gram to fully participate in all processes. You can supplement calcium salts by means of products such as cottage cheese, cheese, milk, kefir, egg yolk, spinach, lettuce, cauliflower. Of this set, calcium is most easily absorbed from dairy products, so you should not neglect them.

To normalize the work of the nervous system is indispensablephosphorus. Contains its salt in the liver, eggs, brains, rye bread, oatmeal, cheese. For a day, you need to give the body two and a half grams of phosphorus. Taking into account the fact that it is best released from products of vegetable origin, then it is necessary to receive this element from there.

Also priceless for the body is ordinary salt. A person needs about fifteen grams a day - to consume it with food, but take into account the fact that this element is also found in some products. If a person eats products of animal origin, then you can salt them quite a bit, because the salt is contained in the food you eat. However, many people like to over-flavor dishes to improve their taste, which leads to an excess of it in the body. This can provoke certain disorders, because salt detains water, which means that there can be swelling, complications in the kidneys, liver, heart. The pressure rises, the nervous system works worse.

For their miraculous properties, mineral saltsreceived a well-deserved recognition in cosmetology. During the procedures of skin rejuvenation, the production of facial masks, cleansing pores, salts are used very widely. They smooth wrinkles, iron enriches the skin with oxygen, potassium creates optimal osmotic pressure between skin cells, retains moisture, copper is a kind of antiseptic - it prevents the reproduction of bacteria, manganese participates in the process of respiration, energy exchange, microcirculation of substances at the cellular level.

Mineral salts are sold in pharmacies, with them you can take baths, do baths for hands and feet, face masks, wash hair, strengthen nails.