Regret - what is it? Meaning of the word

The said words can not be reversed, and the producedActions can be remade only with a correction for sediment in the form of regret. The meaning of this familiar to all words usually easily fits into the framework of the mandatory set of feelings experienced by a person dozens of times during the day. Annoyance because of loss, understatement, superfluous words, parting, lunch, which did not have time, or time wasted ... In other words, the indicator of internal dissatisfaction about events that unfolded not at our will is the meaning of the word "regret."

On the nature of regret

The life of a person is entirely subordinated to the factorrandomness, always based on indirect errors. Why indirect? Because not all the errors that seem to us so, they are. The regret you are experiencing is a momentary indication that there has been a deviation from your course in your life.

The process started inside each personCreation works with delay. The brain impulses responsible for decision making work faster than controlling the analysis of the actions performed. Remember how many times you had to regret your words (actions) just a few seconds after your mouth had already reacted with a verbal reaction, and motor motor skills automatically performed a series of movements, obeying the impulse.

Based on the above and before we movefurther, advice from psychologists in the piggy bank: before reacting to a situation that requires a responsible decision - count up to three inside yourself, making a concentrated sigh before the next figure. Time will take no more than 7 seconds, and what is the regret of haste (the most common reason for this feeling) - you will almost forget.

Subconscious Tip

Continuing the previous topic, we caution you againstany special trainings or psychological attitudes blocking the perception of disappointing situations. Removing the feeling of regret is like taking an inoculation against vaccination, that is, rejecting something sent to the defense. Do not take the prick of conscience as an attempt to disfigure existence by non-existent phantoms "what would have happened if".

Any perfect action goes for the good of it.thanks to a subsequent evaluation in the form of satisfaction or regret. Determining the situation in fact is the intended goal of the named scales. Satisfaction is a point that can be put at the end of the process. Regret is always a call to continue. I did not have time, I could not, I did not dare today - there is an opportunity to improve the situation tomorrow. Always use the opportunity to reconsider the nature of your annoyance, and not to dislodge it - put on a tie for the next party, if at yesterday's one you were without it, after all.

Poisoning life

Dangerous regrets that lead to a tick"Fixed" is impossible. These include the loss of a loved one with whom you were at loggerheads, or a missed opportunity that can not be returned because another person used it. It is very difficult, but it is necessary and this regret, poisoning your life, put in memory in the form of another tick in the journal of accounting for your mistakes - "taken into consideration."

There are always others close to you, andthe opportunity to improve life for the better is not given to us in the singular. If you constantly sigh only about what is missed, there is a risk to bring yourself to the state of micro-mania - pathological suppression of the person through self-abasement.

Remember that regret was not sent to us forconstant looking back at him is a pulse brain process aimed at returning the subconscious mind to a comfortable state by correcting (analyzing) the actions performed.

Regretful braking and regret developing

Learning to realize yourself - and this process can beattributed to one of the most difficult - it is important to note and fix in the mind the moments when there is an alarm "something is done (said) is not so." If your hasty nature starts to rush while making an action, losing its emotional balance, then you can congratulate yourself - all you have to learn is just to create artificial pauses between making a decision and putting it into execution (read above). Says such a momentary reaction about the lively nature and close contact with the intuition settings.

It is more difficult when awareness most often illuminatesthe person at the moment of a return reaction of action, that is not too pleasing result. Regret in this case should be mechanically - it was necessary to do it differently, on another occasion I will do it. Here, as if the assessment is present, and the perception is adequate, but cooperation with the subconscious is lost, the path to oneself is closed by a heap of logic and internal constriction. Of course, such regret goes to the person for good, but until he learns to listen to the state of inner balance, gross and tactless violations with respect to his own life will pursue him constantly.

Re-Flashing Values

How to learn to make a correct assessmentthe past so that it does not torment you in reality, but serves as the basis for a push forward? Refresh it with respect to current events. You did not go to college 10 years ago? If you still perceive this as a sharp omission of opportunities, there is always a chance to raise the level of education. But, most likely, you will remember how much time you had during this time and your present life is no worse than the one that would have developed with a diploma. It's time to let go of regret in this matter and take a failure on that exam as giving the opportunity to avoid any mistake.

The main clue, due to which the negativethe side of our "I" affects us most effectively - the past. Manipulations to them are endless, because memory is able to revive not only the facts, but also the emotional background accompanying them, even if the event itself is many years old. Remembering the painful moments of shameful situations, we overturn the consciousness, exhausting it with a lot of details. There is a blocking of a healthy revaluation, all the achievements that followed the events that caused shame, become depersonalized and lose significance.

What happens when the past gets power over the present, enveloping it with a network of regrets? Psychological degradation of personality. Think about it.

Not succumbing to provocation

Below we give a step-by-step instruction, followingwhich, it is possible to help the mind to "push out" the negative associated with regrets. You should not take all these steps "to the machine gun", because the nature of regret is also different.

1. The essence of the uncomfortable state lies outside the framework ofcontrol, therefore, to blame myself for events that have a chance factor is unwise. Allocate from your guilt feelings those situations that occurred not in a period of cold-blooded thinking.
2. If the event, of course, is not 20 years old, find within yourselfforces to apologize to people you have hurtfully or unwittingly harmed. Do not make excuses! Justification of oneself is deliberately self-healing. If you are guilty before you, do not wait for an apology: release regret in this regard as a promise to space - you are free, and therefore immune.
3. Take away the gain from your judgments - you are not foryou analyze this once bribe, to the next time give less. You get rid of the impurity of another person, who by your will has crossed over to you.
4. Cry, torment, if you really want. Minutes 10. Then look at the wet pillow, change the pillowcase and tell yourself that for the experience of this problem the emotional limit is exhausted.
5. Focus on the results - the situation has been sent to you for something, and until you realize why, it will be repeated again and again.

It can be interesting

But the opening word "unfortunately" means the meaning of everythingThe aforesaid does not answer. Independently or in combination with introductory combinations it serves justification of the situation and nothing else: "Unfortunately, I ...", "We regret to inform you ...". In this case, the interlocutor as if invites us to share with him the emotional burden imposed on softening the negative tonality.

It should be noted that this expression refers to "manipulators". Often there is a request after it, in which it will be difficult for you to refuse.