What is human degradation: the concept, causes and symptoms

Degradation is the antonym of the word "progress". This term is applied in various fields, psychology is no exception. What is the degradation of a person, a person? For what reasons does it occur?

Degradation is ...

The term "degradation" is recognized by manypsychologists and psychiatrists. Usually it is used to indicate a noticeable deterioration in the quality of the object. Using this concept in relation to man, one can distinguish intellectual, social, professional, spiritual degradation, as well as some other types of regression.

Degradation is a synonym for the word "aggravation". If a person has become worse in coping with his work - he is degrading. Degradation can be called loss of interest in life in general. In a normal mental state, each of us should be cheerful and active. With degradation, a person feels very different. This condition can be a symptom or complication of a number of mental illnesses. How does degradation manifest itself?

Signs of degradation

To understand that a person is degrading is not at all difficult,just talking with him. If the situation is not completely critical, you can notice the symptoms of this process at home. One of the most alarming signals is a decrease in mental abilities. This is the very state when thinking hard and even solving simple problems requires serious tension. Often, too, there is a slowdown in thinking processes and a loss of ability to think critically.

What is human degradation, and how to understand thatyour friend is degrading? Memory impairments, difficulties with concentration of attention and perception of new material are also signs of negative changes. Loss of ability to work, loss of interest in social and personal life - such symptoms can be a manifestation of degradation. Anxiety is also a depletion of the emotional sphere, a disregard for relatives and friends. In the event of degradation, the positive qualities of the individual appear less and less, are replaced by the development of negative ones. Even the manner of speaking changes. The degrading person uses slang, parasitic words, profanity, vocabulary is significantly poorer.

The most striking signs of degradation are a noticeabledeterioration of appearance, the individual ceases to follow himself. Sloppiness, neglect of elementary rules of personal hygiene, unwillingness to look after oneself is a sign of a depressed moral state. Against the background of degradation, many people have bad habits, craving for gambling and other psychological dependencies. If you found at least one or two of the listed features, it's time to think about helping him.

Causes of personal degradation

One of the most common reasonsdegradation in the modern world is loneliness. Curiously, even a person surrounded by caring relatives and friends can be lonely. With a lack of productive communication and positive emotions, without any like-minded people, each of us feels that nobody needs us. Such a state is an ideal soil for degradation.

Loss of interest in life is also a causedegradation. Strong emotional turmoil, prolonged depression or significant negative changes in life can become the starting point of the beginning of regress of personality. No less common causes of degradation: alcoholism, drug addiction, craving for gambling and other kinds of addictions. Sometimes, even quite successful people start to degrade, often it starts at the moment of achieving "absolute" success. To continue development is difficult, not having goals and correct motivations. Symptoms of degradation are observed during age-related crises, as well as changes in the rhythm of life, for example, in young mothers in the decree or elderly people when they retire.

How to understand that a person is degrading?

Many of the symptoms listed above are noticeableeven with superficial communication. If you want to be convinced of the degradation of a person, just talk to him. Remember that in such a state, people are negative about interventions from outside. The manifestation of participation and the desire to help can be perceived extremely negatively. Noticing the symptoms of degradation, one should try to rationally assess the extent of the problem. It is useful to make up your own list of symptoms. This list will help you identify the most problematic aspects and make a qualitative rehabilitation plan.

Self-medication or professional help?

"Am I not degrading?"- if you are thinking about it, the situation is not entirely hopeless. Carefully re-read the list of symptoms suggested above and identify the most obvious ones for yourself. The best and only effective remedies for degradation are self-development and self-education. If you want to become better and not to regress your own personality, you must constantly work on yourself. The process of degradation usually occurs with a decrease in interest in life, loss of activity and a complete decline in strength. It is for this reason that it is not always easy to overcome degradation alone.

Try to communicate more often with successful andactive people, you can enroll in some kind of self-development training. If you think that there is a spiritual degradation of a person, you might think about asking for help in the church. Philosophical practices can help people who do not believe in their own strength. When it seems that it is impossible to return to a full-fledged life on your own, you should think about the appeal to a psychologist.

How to act if one of yourrelatives? On open offers of help, a person in a similar state can react negatively. Provided that the situation does not seem critical to you, you can try to help in unobtrusive ways. Try to interest the sick person with life: suggest reading new books, inviting to various activities and walks.

Your mind needs training!

The degradation of society is observed today in manycountries. You can change the situation by starting with your own life. Try to think and move more - this is the best prevention of degradation. Try to get rid of meaningless entertainment. Limit time to watch TV shows, read the yellow press and other dubious literature. Remember that your mind, like muscles, needs constant training. Try to solve logical problems, regularly solve crosswords and puzzles.

Why do people degrade, because today's educationis more accessible than ever? Having round the clock access to encyclopedic knowledge, many of us are really not interested in learning. But it is getting new information and the process of memorizing it is an excellent charge for the mind. Try to read more, and consciously memorize what you read. When reading fiction, it's useful to think about the plot, evaluate the characters' personality and try to predict events or come up with alternative endings. Such uncomplicated intellectual training brings incredible benefits!

Movement is life!

If you do not want to find out by personal example thatsuch degradation of the person, try to be active always. Regular walks, playing sports - all this will make your life shine with new colors. Remember, perhaps, you have long wanted to try some unusual form of fitness or do dancing? Do not deny yourself this pleasure! Especially positive and cheerful are people who are easy on the rise. Accustom yourself to agree to all the interesting spontaneous invitations. Try to spend more time in nature, in city parks, and also visit cultural and entertainment places.

Degradation is synonymous with regression and deterioration. In order to prevent it, it is necessary to constantly develop. Go to the theater or cinema, to exhibitions and other events. Discover new genres and directions of art.

Caring for yourself and others

It's hard to be happy and satisfied with your ownlife if you are not used to love yourself. Regularly look after yourself and please yourself with pleasant trifles. The degradation of society in the modern world is clearly manifested in the untidiness of people, their disregard for themselves and others. If you do not like spending time on complex cosmetic procedures - do not force yourself. But adherence to basic rules of personal hygiene should become your habit. Watch your mood and state. Try to optimally distribute mental and physical loads, not allowing overexertion. Positive emotions and a sense of their own importance give care to others. You can do charity, take care of a neighbor, an old woman or a friend, who has fallen into a difficult life situation.

The secret of a happy life is the right motivation

Why do we live? This question has worried humanity since time immemorial. Do not seek to answer it for everyone, but try to find meaning in your own life. Determine goals for yourself and make plans. It is desirable that your aspirations were diverse and diverse. It is unreasonable to wish only material success, expressed in the acquisition of some valuable things. Strive to obtain new knowledge and skills, to achieve professional heights.

It is also useful to make plans for every day. This will help organize yourself. You will never know what degradation of a person is, if you look forward to a new interesting day.