Why does a person blush? How to overcome shyness and excitement

Why does a person blush? Surely many face this problem. At the most inopportune moment, cheeks turn purple, betraying embarrassment. Someone thinks that this problem is inherent only in adolescents, but in fact many adults are faced with it. This can cause serious discomfort when dealing with others.

Physiology

Why does a person blush? There can be many reasons for this. But to begin with it is necessary to understand with physiology. The face turns purple because the blood is sharply poured into the skin due to the expansion of the capillaries. Given that their network is very dense, it's no surprise that the complexion is changing significantly. But when the capillaries narrow, and the blood drifts away from the surface of the dermis, the skin can become painfully pale.

But what causes blood vessels to behavein this way? Nerve endings are responsible for this process, which transmit impulses from the brain to the capillary grid. Why does a person blush? This may be due to strong emotions, discomforts or certain environmental conditions (for example, high air temperature).

Psychological reasons

Why does a person blush? This phenomenon can have several causes, the most common of which are:

• if a person lies or tries to hide the truth;
• if a person was in an unusual situation, to which he was not ready;
• if a person tries to hide the feelings that he feels for the interlocutor (love, sympathy or dislike);
• inability to control oneself (even the slightest emotional fluctuations can drive a person into the paint);
• if a person is afraid to become an object of ridicule or cause disapproval from others;
• congenital shyness, shyness and stiffness.

Learn to relax

How not to blush when talking? The most important thing is to be able to relax. If you feel confused during a conversation with your boss, lover or any other person, take the following steps:

• take a comfortable position to relieve tension from the muscles of the shoulders and neck (as a result, the redness will partially or completely go away);
• Control your breathing (stop talking for a while until it levels up);
• inspire yourself that such conversations are not the first and not the last time, and therefore there is simply no sense to be embarrassed;
• find a reason to smile (it will defuse the situation and eliminate embarrassment).

Change your attitude to the problem

Speaking to myself: "I'm shy," you automatically program yourself for something that will certainly redden. As a result, the cheeks turn purple not because you feel uncomfortable, but because you are afraid that your condition will be noticed by others. If you learn to be distracted from redness, negative manifestations will decrease significantly.

If your cheeks are still red, do not tryhide this problem. On the contrary, focus on it. If you already feel the heat on your cheeks, say: "I'm very worried" or "I'm very embarrassed". Believe me, the paint will instantly come down from your face, and others will treat you more favorably.

Mental Exercises

If a person blushes, when worried, he needs to learn to be distracted from this state. This will be facilitated by such mental exercises:

• At the crucial moment, when the cheeks beginTo blush, imagine that you are diving into the pool. You should feel how cold water is enveloping you. This will not only relieve the emotional tension, but also significantly reduce redness.
• Imagine your interlocutors in some ridiculous position. For example, they are all in their underwear. This will allow you to understand that all people are the same, and everyone can find themselves in an uncomfortable situation.
• Compare your embarrassment with the problems of others. After a moment's thought, you will understand that an interview or public speaking is a trifle compared to hunger, wars, or epidemics.

General recommendations

How not to blush when talking? This is not an easy task. You must clearly understand that the problem can not be solved in one moment. To minimize the likelihood of redness of the skin, always follow these tips:

• drink plenty of fluids, because redness of the skin can be a consequence of dehydration;
• if you are preparing for a responsible conversation or speaking, drink a glass of cold water 5-10 minutes before the event;
• when you feel a fit of excitement, start to breathe deeply and evenly;
• If the redness comes to the face, cough, yawn or rub your eyes;
• Try to avoid hot spaces, because this will only exacerbate your problem;
• Ask your loved ones more often to tell you things that drive you into the paint (this will become a kind of training);
• if you feel that you are blushing, try to smile broadly;
• feeling embarrassment, try to remember the fun and relaxed moments;
• girls can hide the red under the tonal layer.

What you do not need

I'm embarrassed ... Many can not overcome this state in any way, even when they are adults and have taken place. If you can not cope with the redness of the skin, do not do the following things:

• hide the redness (this will lead you to even more embarrassment);
• adjust yourself to a negative outcome (keep calm and do not think about the risk of blushing);
• Limit communication with others (closing yourself at home, you do not solve the problem, but only drive yourself into a depression).

How to determine that a person is worried?

Sometimes it is very important that people know how to feelthe state of each other. If you are a confident person, help others deal with embarrassment. So, to understand what your interlocutor worries, you can by such signs:

• trembling voice and confused speech (a person can talk too fast or too slowly);
• absence of eye contact (the person looks anywhere, but not in the eye of the interlocutor);
• hands nervously clenching their fists, sorting through papers or squashing the edges of the jacket;
• perspiration on face;
• fast walking from side to side;
• a man constantly licks his lips or eats them;
• trembling in the body or limbs;
• a man tries to hide his hands behind his back, into his pockets or under the table;
• the interlocutor takes a protective pose, crossing his legs and arms;
• forgetfulness and constant reservations - a person can not formulate his thoughts clearly because of stress;
• a person constantly changes his mood - he can laugh without reason or fall into despair;
• embarrassing behavior - a person always drops something or stumbles.

Conclusion

Everyone can blush with embarrassment. Even if you are a confident person, you are not immune from such a problem. If you can not cope with it, make it your advantage. Regardless of sex and age, the crimson cheeks look very touching, characterizing you as a sincere and open person.