Is it possible to lose weight and tighten muscles with the help of yoga?

Yoga is one of the oldest world teachings. Researchers have repeatedly found images of people in yoga-like poses in excavations of cultures that existed a millennium ago. Yoga is not just a way of physical activity, it is a method of cognizing the world that allows us to develop the mental, ethical and physical spheres of a person's life. This is done in the name of health, which, as you know, can not be considered only from a physical point of view.

Many are wondering whether it is possible to lose weight with the help of yoga classes. Today we will talk about this.

Can I lose weight with the help of yoga?

Definitely yes! But choosing yoga for weight loss, you should not approach it as a simple loss of extra pounds. Excess weight will go away only if you improve your body, cleanse it of toxins, adjust the work of all internal organs and, finally, achieve harmony between body and spirit. Weight loss in yoga is achieved not through physical training, but through an integrated approach to a healthy lifestyle. A slender fit body is not the goal of yoga, but only one of the indicators of a healthy person.

How to lose weight with the help of yoga?

With the question of whether it is possible with the help of yogato lose weight, we have already figured out, now we will find out how to do it. Constant yoga classes help reduce the stress hormone in the body and increase insulin secretion. This leads to the fact that the body does not delay food in the form of fat deposits, but spends it as fuel. Adherents of yoga carefully make up their diet, exclude from it fat and non-natural food, and if necessary make purification procedures.

If you decide to go by this methodimprovement of one's body and life as a whole, like yoga, then remember that such exercises require consistency, patience and full awareness of their actions. Ideally for the first classes you need to find an experienced coach. He will tell you how to lose weight with the help of yoga is most useful for your body.

Everyone can call himself a coach and mentor,who bought the diploma, but in practice the real professionals of the unit. Do not worry about it. You can find out the real level of the coach literally at the first training session, evaluating his technique and realizing that losing weight is not only physical exercise but also training of consciousness and proper nutrition. To see your first successes, you need a few months to follow the clear rules and principles of yoga. And these results will be persistent, like your attitude and feeling. No diet of this effect does not.

Contraindications

Before you begin your studies, the coach incompulsorily tell you about the contraindications. The view that yoga suits people of any age and level of health that exists in society is completely wrong. Therefore, before you start classes, if you are not sure of your health, it is better to consult not only with the coach, but also with the doctor.

In general, yoga is contraindicated in people with:

• radiculitis;
• diseases of the central nervous system;
• problems with blood;
• oncology;
• pneumonia;
• tuberculosis;
• cardiopathy.

Features of loads in yoga

In yoga, a complex workload isall groups of muscles, unlike classical power or aerobic exercises. It is based on the principle of isometric loading - the muscles of the body tense, but there is no special change in their shape and movements in the joints. Exercises are combined with a specific technique of breathing, which speeds up metabolic processes in the body.

Types of yoga

There are quite a few types of yoga. The classical versions are Hatha Yoga and Kundalini Yoga. When these complexes were combined and partially diluted with modern methods for weight loss, there appeared such directions as Ashtanga-yoga, Bikram yoga and power yoga.

These three types are most effective fordropping excess weight. Those who decided to lose weight with the help of yoga, can choose for themselves the most liked and suitable complex. Let's talk about each of them separately.

Ashtanga Yoga

This is the most dynamic variation of yoga. It will suit those who have good physical training and endurance, but are looking for an answer to the question of whether you can lose weight with the help of yoga. Asanas (static position of the body) here change quite quickly, in a clear sequence. Between them are vinyasas - ligaments. The first complex of Ashtanga-yoga is 90 asanas, in each of which it is necessary to keep from 0,5 to 2 minutes. 70% of the complex are static exercises. The rest are dynamic.

Power Yoga

This kind of yoga is suitable for those to whomI wonder if it is possible to lose weight and tighten muscles with the help of yoga. Here the asanas used in Ashtanga yoga are combined with aerobics. Instead of pauses, stretching is done, which is necessary to remove lactic acid from the muscles, and breathing exercises. Power yoga can not only lose weight, but also build muscle. However, it is suitable even for those who have not previously encountered such a doctrine.

Bikram Yoga

Bikram yoga is, perhaps, the most exoticvariety. The fact is that it requires the creation of Indian climatic conditions. In the classroom there should be at least 40 degrees of heat and 40% of humidity. The essence of the exercises is a profuse sweating, which relieves the body of toxins and excess moisture.

The Bikram Yoga complex includes 26classical asanas and respiratory gymnastics. This type of exercise is better than others to burn fatty deposits. Therefore, it is suitable for those who want to lose weight intensively with the help of yoga. People suffering from cardiovascular or lung diseases should first consult with a doctor before starting Bikram Yoga.

How should you practice?

Exercises in yoga are performed several times ina week. Those who can not or do not want to engage with a mentor can do everything themselves at home. All the necessary information is easy to find.

In home training there are both merits, soand shortcomings. The pluses include a free schedule and no need for special clothing and equipment. Lightweight cotton clothes and a simple rug is enough for home workout.

The main drawback of self-that they, as a rule, are less effective. The thing is that an inexperienced person will find it difficult to find the optimal program and load level for themselves, and also to master some exercises. Therefore, experts recommend at least initially to deal with the coach. Having mastered the necessary techniques and having learned to feel your body, you can safely embark on home studies without worrying about your health.

Course Rules:

• Before proceeding to the training complex, it is necessary to ventilate the room.
• Exercises must be done on the mat.
• It is best to practice either in the early morning, or in the evening before going to bed.
• Only the nose should breathe.
• Before training, you can not eat at least three hours.
• During training, you can not unnecessarily strain your muscles, allowing pain.
• The principle of mastering techniques is "from simple to complex."

Can I lose weight with the help of yoga: reviews

Reviews show that yoga is the mostan organism-friendly way of losing weight. Many include it in more active sets of exercises: swimming, running, step aerobics, dancing and others. Nothing but a positive effect, such a synthesis will not bring. But people who are engaged in yoga, think first of all not about weight loss, but about gaining physical and spiritual health in general.

If you do this for such a purpose, you will receive not only a taut body, but also a wonderful state of health, as well as a positive outlook.

Conclusion

Today we learned whether it is possible with the help of yogalose weight. If a person does not change his diet to a lower calorie and useful, it is impossible. Is it possible to lose weight with the help of yoga, if you do not want to redirect your thoughts and spirit? Also no! Therefore, before you take up yoga, think about whether you are ready to deal with yourself in a comprehensive way. And if you take this path consciously, then a positive result will not keep you waiting.