Gymnastic tape: the features of choice

One of the most original disciplines inRhythmic gymnastics exercises with tape. In order to achieve results in this sport, it is worthwhile to seriously approach the choice of this sports equipment.

What is a gymnastics band?

The ribbon for rhythmic gymnastics consists of a strip of elastic material and a stick. As a matter, satin or viscose is usually used.

There are training and professionalgymnastic tapes. The first differ in length about 3-4 meters and are used as a means for demonstration performances, entertainment, the implementation of choreographic ideas in dance groups. Professional gymnastics tape with a stick is used during the competition and can have a length of 4 to 6 meters, which depends on the age of the athlete.

Wand

A gymnastic tape can be with a wandcylindrical or conical shape. Produce a structural element of plexiglas, plastic, other lightweight materials. With a ribbon, the stick is connected with a nylon braid or a carbine.

Pick up sticks based on the length of the available tape:

• for 6-meter items usually choose sticks with a size of up to 55-60 cm;
• for 3-4 meters of tape use sticks up to 50 cm.

How to color a ribbon?

Since the speeches are welcomedThe use of a projectile, which matches the suit according to the general color scheme, most athletes prefer to paint their own ribbons independently. You can cope with the task by using permanent markers or acrylic paints. To the gymnastic tape has acquired a stable color, it is enough to iron the fabric with an iron. Subsequently, the product can be washed with a small amount of powder.

Gymnastics tape with your own hands

It is not always wise to spend money on the purchase of a ready-made sports equipment. If desired, the availability of funds and materials, the gymnastic tape can be made by hand.

The priority task here is preparationstick. A light plastic tube can serve as a good basis for the manufacture of the element. The edges of one of its endings are rounded off with a file, and the other side is equipped with a metal cap. In the central part of the latter, a hole with a diameter of the order of 2-3 mm is made.

Next, use a rod with a diameter of about 2 mmand a length of 70-80 mm. Its ending is split up to the formation of the antennae, which is inserted into the hole in the cap and unbent in opposite directions. At the second end of the twig, a ring is created, to which is subsequently attached a swivel carabiner with a fixed ribbon.

A strip can be used as a stripelastic material of arbitrary length. If desired, it can be shortened, based on personal convenience. It should be understood that the longer the length of the tape, the more developed should be the technique for performing exercises.

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