Can I run every day to lose weight?

In pursuit of money and career growth, we oftenwe forget about the important things that must be preserved in a constant regime. One of the key factors in a person's life is health. Think about it, do you often remember about it and what do you do to save it? Knowing small secrets, you can get rid of many unpleasant problems. The basis of human health is the right approach to eating and physical activity.

One of the most popular sports amongthe public is considered to run. "Can I run every day and should I run at all?" - many people who are not indifferent to sports ask themselves a question. Consider in this article all the advantages, features and results of running.

What is running?

Running is a physical exercise mainly on the legs andheart, but in principle, the whole musculoskeletal system is involved, the work of respiratory processes is intensified. There is running in the form of fast and slow movements. By adjusting the speed, the runner can both rest the body, and a good strength training. If you run every day, can I remove my stomach? Yes, with regular training, the runner very quickly loses calories and fat. It is known that a kilo of fat is about eight thousand calories. At one approach, depending on the type of run and speed, a person loses at least 500 calories. And this does not mean that 16 losses are needed to lose 1 kg of fat, because a significant part of the weight will go with water.

Features of running

The concept of this sport consists ofdetermine each their own pace, speed and time for the process itself. The accepted norm is morning jogging in combination with charging. But this time is not suitable for everyone. Many go to bed early and get up early, which provides an excellent workout in the morning. But a significant part of people go to bed late, and in this case the person early in the morning has not yet awakened, which has a strong effect on the heart rhythm. Therefore, it is worth considering individually on the question of whether you can run every morning in the morning?

If you are by nature a "lark", then boldlychoose an early time for jogging. When you decide on time, the question arises whether you can run every day? For best results, the daily cross for 30-50 minutes is optimal in the state of health and mood.

In case you are an "owl", races in the morning may notonly do not bring benefits, but also harm you. After all, by nature your body has not yet woken up and, even forcing yourself to run, a person will create a load on the heart muscle. In such cases, can you run at all? Every day in the evenings jogging for "owls" will become an ideal sport. But here it is meant no later than the time before bed, but 2-3 hours before bedtime.

Can I run in the morning and evening every day?

This is quite difficult in the physical and moralsense. Running in the morning and in the evening can not afford every healthy person, because it takes more time and effort. And people with even mild diseases are not recommended such a load. But otherwise, this is possible and allowed when taking into account such moments:

• absence of chronic and acute diseases;
• long training about a month once a day;
• quality running shoes.

Advantages of this sport

During the race, the work is intensified several timesblood circulation, and this is an excellent prophylaxis against cardiovascular diseases and the appearance of wrinkles. This sport uses many processes in the body, including metabolism, which burns fats. Also stimulates the work of the lungs and releases a special hormone - endorphin. This miracle hormone raises the mood to the skies, making the runner happy. Unbelievable but true! Thanks to movements, the muscles and bones strengthen. In general, the question "Can I run every day", disappears by itself. With so many advantages, running is simply necessary.

FAQ

Before strenuously to engage in this kind of sport,as a run, prepare your body and mind. For example, can you run every day if you smoke? First, it will be incredibly difficult, because frequent dyspnea will exclude the possibility of getting pleasure from jogging. Secondly, running is the way to health, why combine it with such a bad habit? Therefore, the best start of training will be the refusal of alcoholic beverages and cigarettes.

Many are wondering if it's possible to runevery day if the runner has a flat foot? The answer is obvious. After all, the legs need to be developed and it's the race that will become your assistant. The only nuance is to put a foot on the ground with a toe on the heel and make frequent stops. As for the distance, you need to start with less and gradually increase it. Is it possible to run every day for 3 km? It is possible and more, but not immediately, and the process should be a pleasure. Feel your body and choose your rate for the cross!

Also relevant is the question of whether it is possible to runevery day to lose weight? To reduce fat mass running is suitable for everyone. But this should be a regular process, that is, it is desirable every day. But if there is no such possibility, then at least 3 times a week, but not less. In this case, you do not need to use all kinds of diets to lose weight, starve, and so on, excess weight will go away without these torments.

Helpful Tips

Before each run, be sure to docharging, stretching, and also swing the press. This will awaken your body and mind. It is not necessary to eat much before cross, and it is better in general some hours before it not to eat food. But if you want, then eat the easiest food, for example, vegetables, porridge.

Do not forget about your favorite musical accompaniment. Music will give optimism during the morning or evening jogging. Receive maximum enjoyment from the results you achieved, noting your records in the notebook.

Another great plus, if you run tostadium or in the park. These 30-50 minutes will connect you with nature and open your mind to new ideas, thoughts. It is known that unity with nature has a positive effect on absolutely all people. Many poets and artists derive their inspiration from it.

Choose for yourself the most comfortable clothes, notstrongly tightening and not sticking to the body. From comfort depends a lot on: mood, desire, stimulus. They can disappear with discomfort from clothes and shoes.

Drink water at will: before, during or after the run. But be sure to drink, providing saturation of the body with liquid and excluding dehydration. The water must be non-carbonated, with a small fraction of salts. Mineral water can overdry your mouth and thereby complicate the process of assimilation.

When choosing the best weight loss methodsis running. It has a number of advantages, maximum benefits and excellent results, not only in reducing weight, but also in improving health and well-being. Without exaggeration, you can say that running is good for your health!