How to remove the ears on the hips? Help gymnastics and massage

A beautiful female figure assumes, in the first placeturn, the right proportions. Even a few extra pounds can look aesthetic if they emphasize the smooth, seductive curves of the female body. Unfortunately, the female body is arranged in such a way that the uneven distribution of adipose tissue is a normal physiological process. First of all, the interlayer is formed on the abdomen and thighs. Depending on the type of female figure, the body prefers a single zone. For example, in ladies with proportions "apple" hips, often, remain slender, but the tummy is prominent. The figure of the "pear" type, on the contrary, is distinguished by the accumulations in the lower part (thighs, buttocks). It is the most difficult to fight with one's own nature, therefore "ears" on the hips or small tummy are present most often even in slender girls. Correct nutrition, exercise, massage and cosmetic preparations will help to get rid of this misfortune.

The notorious "ears" on the hips are fatdeposits on the outer surface of the thighs. To get rid of them, you will need a special set of exercises. It should be noted that in our daily life the muscles of the external and internal surface of the thigh are involved little. This is due to insufficient tone, stagnation of blood and lymph in this area.

To remove the "ears" on the hips will help uncomplicateda complex that can be performed even lying on the couch in front of the TV. Do exercises for at least a minute for each leg, repeat twice. The main indicator of sufficient load is a slight burning sensation in the muscles.

Lying on its side, lift the upper part of the case,leaning on the arm bent at the elbow. Bend your knees and take them a little forward. Raise and lower your leg at a rapid pace. The tension should be felt in the outer surface of the thigh.

Without changing his position, bend the knees, turn the sock on the floor and spring movements raise and lower leg. Do not make the amplitude too large, it is enough to raise your foot to a height of 20 - 30 cm.

After you finish the exercises, vigorously knock your fists around the problem area and rub your hips in a circular motion.

To make the fat burning process faster, you can use panties that create the effect of a sauna. You do not need to go to them all the time, put on the "special form" only for the time of classes.

Of course, from a five-minute gymnastics "ears" onhips will not disappear anywhere. You definitely need to include aerobic training in the program. Walking and running, swimming, skiing, biking are suitable for you. But especially effectively eliminates the "ears" on the hips roller skating.

Anti-cellulite drugs, massage and contrastingdouche by themselves are ineffective, but if you combine them with diet and exercise, it will go more fun. Include in your arsenal of beauty a tough mitten made of luffa, with which daily rub the problem areas. After this, you can apply anti-cellulite cream or serum. By the way, the application of the drug can be combined with a vacuum massage. To ease the task, do not wipe the skin, so the silicone cans will slide easier.

Improving blood circulation is facilitated by contrastingshower or wiping with ice. If the cold shower does not lie, choose the warming procedures, for example, wraps with hot pepper. Remember, your goal is to improve blood circulation, so you need to carry out all the manipulations before the appearance of a slight reddening of the skin.

Do not wait for early results, because in your caseIt is necessary to struggle with own constitution. But persistence and methodical work wonders and reward for the work will be not only slender, beautiful thighs, but also a tight, athletic figure.