Drying the body for the girl: menus and workouts

The twenty-first century can be called a centurydiets. More and more ordinary people began to pay a healthy lifestyle, a beautiful figure, sports and, of course, diets. But what if mother nature awarded the girl with a natural inclination to fullness? First, the main thing is not to despair and not to grieve. It is better to take on the self and set the task: to bring your body in the proper form. Drying of the body will help you in this. For a girl, the menu is not so heavy.

What can I say in more detail?

This drying does not represent anythingcomplex and transcendental. Almost all products have quite democratic prices, and half of them are always present in the refrigerator of this hostess. However, it should be remembered that only a rational diet when drying the body can not cope with the task. To achieve the result, it is desirable not only to adhere to the correct diet, but also to perform at least a minimum of physical exercises. Well and most importantly - the drying of the body is performed even by professional athletes. And this means that the result will be exactly, and it will not take long to wait.

What do you need to know?

In this article we will try to tell you aboutthe main principles of the diet during drying. By the way, when the body is drying, the menu for the girl can be very diverse. Men in this regard are more difficult. They are not used to cooking and are not ready to sit on any diets. But they cope with heavy physical exercises. Also it should be remembered that drying the body for a girl whose menu consists of the most sparing foods is not suitable for those who are preparing for the appearance of a child or engaged in breastfeeding.

Simple rules of drying

One simple rule should be remembered: In your menu should prevail dishes with a high protein content. It is the protein that helps our body cope with fat stores. But a variety of fast carbohydrates, on the contrary, contribute to the rapid accumulation of fat.

The process of drying the body

So, when there is a drying of the body, for the girl the menu should consist of such products:

• fruits and vegetables (they will supply the body with the minimum amount of carbohydrates that it needs for normal operation);
• a variety of dairy products with a minimum fat content;
• white meat and fish;
• boiled eggs (ideally give up the yolk and eat only protein);
• Vegetable oil (only in salads, small portions);
• mineral water;
• unprocessed cereals (such as oatmeal, rice and buckwheat).

A little in conclusion

This is how the body is dried for girls. Nutrition in this process is such that involuntarily there is a desire to simply survive the first few weeks. Also do not forget about physical exercises. And then very soon you will notice the tangible results of your efforts. And yet do not feel sorry for yourself, try to go for small tricks and make indulgence yourself! Otherwise, you will just waste your time, and you will not be able to achieve the result. Good luck in improving your beautiful body!