Oatmeal diet: reviews and recommendations

Oatmeal diet or diet for oatmeal porridge has long beenrecommended for cleansing the body and getting rid of excess kilograms. It was used in the complex treatment of obesity, hypertension, diseases of the gastrointestinal tract.

Oatmeal diet, the reviews are confirmedease of its compliance, involves the introduction of dietary products derived from oats: cereals, loaves. At the same time, you should give up fatty and fried foods, alcohol, and limit in the diet flour and sweet. It is based on the properties of oats: it contains various vitamins (B1, B2 and B6, carotene, pantothenic and nicotinic acid), proteins, mineral salts and microelements, as well as enzymes that improve the absorption of carbohydrates and fats. In addition, oats contain beta-glucan - a polysaccharide, which helps to normalize the intestinal microflora.

Oat broth is indicated for gastritis and ulcerativedisease, colitis and food poisoning. Brewing, oats form a specific mucous mass: it is well absorbed and at the same time protects and restores the mucous membrane of the stomach and intestines. Oatmeal diet, reviews of which speak of its benefits to the body, allows the reception of oat broth, which in folk medicine is used to cleanse the body. The diet can be changed gradually.

According to dieticians, lose weight on oatmealquite simply. Replacing oatmeal porridge with morning sandwiches with sausage and cheese or scrambled eggs and sausages, you are already guaranteed to lose weight - although perhaps not as noticeably as we would like. For a week, you can lose about one kilogram of weight. A strict version of the oatmeal diet suggests a complete change in the diet: boiled oats are introduced for breakfast, lunch and dinner. Additionally, the use of certain vegetables (zucchini, leaf lettuce, tomato, cucumber, cauliflower), as well as berries and unsweetened fruits (apples, plums, cherries, strawberries) is allowed in addition. You can enter in the diet and dried fruits - but they should be consumed in limited quantities and only in the morning. Preference is given to dried apricots and prunes. Drink during the diet only green tea or mineral water. You can consume liquid for half an hour or an hour and a half after eating. Bananas, potatoes, grapes and raisins are forbidden. It completely excludes the consumption of salt and sugar in the food: to improve the taste of food can only be with lemon juice or a small amount of spices - for example, cinnamon. On the day you are allowed to eat one oatmeal, you can boil the oatmeal with the berries, drink the oatmeal.

On some sites you can find tips on how toPreparation of oat porridge for a diet on milk, with the addition of sugar and butter. However, this dish can only be called dietary with a big stretch. No doubt, eating oatmeal will in any case benefit the body, only you can hardly lose weight in this case.

To start on an oatmeal diet, you can "sit down" ontwo or three days, watching the reaction of the body. If you feel well, then this method of cleaning and losing weight is quite suitable for you. Oat diet (reviews emphasize this) in most cases does not cause any unpleasant sensations. In addition, it is sufficiently nourishing, so that there are usually no acute attacks of hunger in those who observe it. Many people find it hard to "sit" on oatmeal because of the monotony of taste sensations, but the effort is still worth the effort: the oatmeal diet, the reviews of which, in most cases, talk about its effectiveness, promises to get rid of four to five kilograms in one week .

Observe an oatmeal diet lasting seven days can be every six months, and oatmeal days are allowed to be arranged every week - this is a guarantee that your weight will continue to be normal.