Unloading days: reviews and recommendations

Many who have at least adhered to diets know aboutHow useful are the days of unloading. Reviews about this technique are always entirely positive. Each person spends such days in different ways. It is easier for someone to observe such a diet during weekdays, so that the work takes up all the time, and there would be no thoughts about food, but to someone, on the contrary, it is easier to endure fasting on the day off. In any case, you need to find yourself an occupation that will take you whole and cavity.

How to transfer unloading days?

Reviews recommend taking before such a day atNight laxative. It is necessary for the cleansing of the intestine, otherwise it will suck the products of rotting. Since few people like to eat tight in the morning, you can afford a breakfast for a breakfast of grated vegetables or 2 apples. You can also do with a glass of kefir. Depending on what day you choose, you can eat 1 kg of apples, 1.5 l of kefir, or 1.5 kg of vegetables per day. Since it is believed that it is best to spend such days from dinner to dinner, in the evening you can afford porridge on the water and a glass of herbal tea. If you carry out this procedure regularly on the same day of the week, then soon you will not be so acutely bear the shortage of food, and gradually for the body will already become the norm of unloading days. It is most effective to alternate varieties of such cleaning, for example, this week - a cucumber day, and the next - already apple unloading. It is important that dinner before this day was easy.

The most effective unloading days

Reviews about the most reliable means for losing weight always vary. This is largely due to the different tolerability of these or other components.

Someone prefers to sit all day on kefir, andsomeone - serve apples. In any case, the options of unloading are mass, so you can choose the one that is most suitable for you. There are protein days, during which you can eat only dairy, fish and meat products. On fasting days, carbohydrates include fruits, rice, buckwheat and oatmeal. In vegetable, respectively, vegetables, and in liquid can be consumed tea, juices and mineral water.

Sample menu

During protein days, you can sit either onmilk, or on yogurt or cottage cheese. In carbohydrates, mostly apples or dried fruits are used. Many also prefer to spend the day eating one buckwheat. By the way, on buckwheat you can spend a day off every other day.

The reviews say that it's much easier to sit on buckwheat than on fruit. The days on liquids are also considered effective, despite the fact that it is psychologically difficult for many to spend a day without solid food.

Whatever the unloading days, reviewsnote the importance of the correct way out. After all, in order not to overload the digestive system, the nutrition of the next after unloading the day should be easy. It is necessary to break the usual diet and eat it in small portions 5 or 6 times a day. It is best to drink water after the unloading with honey and lemon the next morning, after which, after half an hour, give preference to porridge on water or a light vegetable soup.

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