Diet for athletes: the main thing - do not hurt!

Diets and a healthy lifestyle are inseparable. Many people mistakenly believe that a diet is a mandatory restriction, a refusal from favorite treats. In fact, the term "diet" means a certain set of products necessary for the proper functioning of the human body.

The choice of diet is the work of a professional!

In the daily diet of athletes and people, simplyleading an active lifestyle, must necessarily be present dairy products, fruits and vegetables. If for any reason (personal taste, allergy, etc.), a person completely refuses to use a certain product, then it must be replaced by another containing similar essential substances.

To find the right replacement in this case canonly a specialist. And in general, the selection of a diet should be trusted only by doctors. A professional nutritionist will definitely assign a series of tests to his patient before giving any recommendations for nutrition.

Now very popular socalled non-medical diets. They are widely available and are aimed solely at getting rid of excess weight. Unlike such amateur diets, the medical can help in solving serious health problems. Another reason to consult a doctor when drawing up a diet is the need to take into account your own lifestyle and energy consumption. Sometimes it's difficult to judge about these indicators, and a nutritionist can lay out everything on the basis of the survey performed.

Types of sports diets

For athletes, both professionals andlovers, the diet should include foods high in protein, building material for muscles, and low in fat. The most popular in recent years are four options:

1. Actually a protein diet for athletes. It implies the use of products,containing unsaturated proteins. Among such products: nuts, eggs, cheese, oatmeal, boiled on milk, yogurt, low-fat cottage cheese, dietary meat (boiled chicken, rabbit).

2. Cottage cheese diet athletes. This type of sports diet refers to mono-diets,But this does not mean that you can not eat anything but cottage cheese. It forms the basis of the diet and must be present on the table every day. It should be borne in mind that the curd diet for athletes has a diuretic property and should be prescribed by a doctor so that there are no problems with the kidneys. An example of a daily diet of this type of diet: 600 grams of fat-free cottage cheese, up to 100 grams of sugar, 50 ml of low-fat sour cream. The diet can be supplemented with muesli, vegetable stew or lean meat.

3. Diet for athletes Sylvester Stallone. It implies a presence in the dietsportsman of fasting days. Breakfast - fruit salad and a cup of tea. Lunch - spaghetti with sauce, not only mayonnaise and a glass of tomato juice. Snack - a fruit or a glass of juice. Dinner - vegetable casserole and drinking yogurt. Before going to bed, you are allowed to drink a glass of kefir or milk.

4. Diet for athletes Filatov. This diet is based on the correct alternationconsumed carbohydrates. The process of losing weight is divided into four-day cycles. In the first two days it is necessary to use the least amount of carbohydrates, on the third day - the greatest. And on the fourth day carbohydrates should enter the body in a moderate amount. It is extremely difficult to make such a power scheme correctly, therefore, a dietician should appoint a diet of Filatov. Only in this case it will give the expected result.

In conclusion, it should be noted that, when observing a diet for athletes, it is extremely important to monitor the freshness and naturalness of the consumed products, otherwise you can cause irreparable harm to the body.