How to reduce blood sugar without drugs

Diabetes in our days has become much moreis more common than in the past. This is due to a changed lifestyle, quality of consumed products and many other factors. Diabetes type 2 has become very common, and many people suffer from it, but not everyone knows how to reduce blood sugar without using medication. Meanwhile, proper nutrition and a reasonable diet can bring the indicators back to normal and prevent the grave consequences that result from diabetes mellitus.

How to reduce blood sugar without drugs?

First of all, follow the doctor's instructionsconcerning nutrition. There is a need for regular, not allowing the body to experience hunger. Diet will appoint each doctor when he sees the amount of sugar exceeding the norm. Indeed, with the help of proper nutrition, there is an excellent opportunity to bring the sugar level closer to normal. Unfortunately, it is not so easy to follow a diet, so if a breakdown occurs, it is worth compensating for it with physical exertion, for example, walking.

There are folk methods that contribute to the fight against increased sugar, but still it is not necessary to consider them as a panacea and to ignore the advice of doctors.

How to reduce blood sugar in folk remedies

• Infusions of cinnamon, coriander or anise can reduce appetite and, in addition, help to strengthen immunity and positively affect the metabolic processes of the body.
• Reduces the effect of juiceraw potatoes. To do this, squeeze juice from several potatoes, allow it to settle, in order to leave the starch and eat 20 minutes before meals.
• The infusion of oats will also help in reducing blood sugar. You need to boil half a glass of boiling water in a thermos and cool the infusion at least 3 times for 20 days.
• Onion juice can also affect sugarin blood. It is necessary to drink 1 tbsp. onion juice before meals. Also, some help a baked onion, which should be eaten in the morning on an empty stomach every day.
• To lower blood sugar leadsuse of lime tea instead of regular tea. In some cases, regular consumption of lime tea led to a decrease in the sugar level to normal. Also effectively help to reduce the sugar of tea from black currant, hawthorn or dogrose.
• Another tool that can helpreduction of sugar in the blood, is an infusion of lemons, garlic and parsley. All the ingredients must be ground in a meat grinder, pour boiling water and insist for at least three days. Take should be 30 minutes before breakfast and lunch, daily, in courses of 20/10 days.

Many people want to quickly reduce blood sugar. But sharp jumps too can not pass without a trace for health. Therefore, it is recommended to eat regularly and often, as much as possible reducing caloric content of dishes and their glycemic index. Before you try the people's councils, you need to consult with a specialist.

Reduce sugar levels with folkmeans will not be possible as soon as with the use of medicines. Therefore, one must always listen to the advice of doctors, try to maintain the sugar levels within normal limits and not allow any indulgences in the diet.

The answer to the question: how to reduce blood sugar? - It's simple. It is necessary to regularly monitor blood glucose levels, adhere to prescriptions of the doctor, do not allow the use of prohibited foods, eat small amounts and more often (5-6 times a day), increase physical activity. And also you can try to use the above-mentioned advice of traditional medicine, which could help many people in the fight against such a serious and, unfortunately, frequent disease, like diabetes. Watch yourself and be healthy!