Miracle drink kefir. Beneficial features

Kefir, whose useful properties are extremelymany-sided, have long been fairly considered a drink of vivacity and health. The technology of its production consists in squashing milk in a special way - by introducing into it microorganisms such as yeast and lactic acid bacteria. Milk proteins are gradually broken down by bacteria before the formation of lactic acid, which is more easily absorbed by the body and serves as a nutrient for some yeast fungi. This yeast fermentation reaches the formation of alcohol and the release of carbon dioxide, irritating to a mild degree of the stomach wall, which entails increased gastric juices and an increase in the secretion of all digestive enzymes. Lactic acid bacteria and yeast fungi, acting together, destroy large molecules in the milk protein. So in comparison with the usual whole milk, real yogurt is absorbed faster several times.

It is worth adding that during milk ripening inkefir splits lactose particles. In this regard, kefir is allowed to be consumed by people suffering from intolerance to this very lactose. Even when fermenting kefir, free amino acids, enzymes, vitamins and antibacterial substances accumulate in it. These substances significantly improve the absorption by the human body of calcium, phosphorus and zinc. Even cholesterol levels decrease, if you regularly eat kefir. Useful properties of the drink, thus, affect the state of the cardiovascular system.

Kefir: useful properties

● Numerous studies have shown that kefir- a kind of panacea in the fight against chronic and acute gastritis, atherosclerosis and diabetes, avitaminosis, dysbiosis, hypertension and ischemic diseases.

● The drink showed itself well in the prevention of cirrhosis of the liver.

● Kefir strong aging is given to small children, it perfectly normalizes the stool. And if the exposure is weak, this product can be an excellent laxative.

● Kefir perfectly translates milk sugar and glucose in the body into other foods, which significantly reduces the amount of sugar in the blood.

● This is an integral part of many health and preventive diets.

● A glass of kefir, which is drunk half an hour before the proposed breakfast, stimulates the appetite and, toning, gently affects the nervous system.

● As a sedativeit is recommended that all women drink kefir during the menopause, pregnancy, prolonged breastfeeding, menstruation. This is due to the fact that it has a normalizing effect on metabolic processes, enriches the body with phosphorus, iron, calcium and perfectly eliminates nausea.

● The drink is actively used in the creation of a variety of masks, scrubs, creams and even decorative cosmetics.

● If kefir is regularly drunk, the beneficial properties of the product also appear in the rejuvenating effect. Therefore, his connoisseurs, as a rule, survive to their old age in sound mind and solid memory.

Kefir at night

The question, what is useful for yogurt at night, are askedOnly those who do not know about its multifaceted healing properties. At night, anyone who wants to lose weight with benefit to the body and ease can use kefir.

If you suffer from prolonged and severe constipation, thena loyal assistant will be kefir at night with vegetable oil (1 tablespoon). If you give kefir to a child for a night, then you do not have to worry about his sleep, because the drink perfectly soothes and relaxes, the sleep will be serene. And adults give kefir a qualitative high-grade rest.

But which kefir is more useful? For those who follow the figure, the best beverage is with a fat content of up to 2.5%, with a short shelf life. Recent research has shown that in the first place there is a thermostatic kefir, on the second - rich with probiotics, and at the last - a simple 1%. The most useful is the one that is written in the composition of "leaven on whole kefir fungi".