Broken attention - how to help yourself?

How to improve memory and attention? Why is it so important? These questions need to be answered. The ability to focus on what you are doing is one of the most important steps to success. When a person can not concentrate on one task for a certain period of time, or remember information, how can he achieve something?

Successful people can focus onthe attainment of a definite goal both day and night - until the result is achieved, whether it be power, fame, money, the pursuit of self-improvement or meditation. How to improve distracted attention if there are so many distractions around? Indeed, in our day, the diagnosis of attention deficit hyperactivity disorder (ADHD) continues to grow hand in hand with the development of television, the Internet, computer games and portable media use. Ubiquitous advertising attracts your attention. She is characterized by a bright color, a loud sound, screaming headlines ... All these tricks kill the possibilities of the mind to think freely, and as a result - scattered attention and the inability to focus on work, creativity. If you admit that this is really so, then improving attention and memory is the first step on the road to success.

Here are some tips for achieving better results:
1. Do not tell yourself: "I can not concentrate." In doing so, you program your mind for lack of concentration and distracted attention.
2. Every time you need to concentrate, repeat yourself several times that you can do it. This method will help develop this ability.
3. Remember, to improve attention, you need to train it, as well as any skill. If you persistently and seriously work on this, then, in time, you will be able to focus on anything.
4. Learn to switch. If there is something that distracts attention, for example, unsolved business problems or family problems, tell yourself that all this can wait for a while, and you will solve them after you finish what you started. If this does not help, write a plan of action on a piece of paper. This should temporarily distract you from extraneous problems.
5. Do one thing at a time. Jumping from one case to another will only teach your mind to be inattentive, besides such mental anxiety can be tedious in the long run.
6. When you focus on something, be alert, and when you catch yourself thinking about something else, then try to go back to what you worked on.
7. When you write down your thoughts, you automatically focus your full attention on them. Few of us can write one thing, while thinking, at the same time, is different. Thus, pencil and paper are excellent tools if you have diffuse attention.

In the coming years, the amount of information that will beto get into our disposal, most likely, will only increase. Today, many IT companies are developing tools and methods that will help you manage your attention.

As you can see, this is a challenge of our time: live in touch and use more and more social media available to us, and at the same time, be able to direct and concentrate our attention to where it is most needed. In the end, what we decide to concentrate our attention on, in fact, will indicate how we decided to lead a life.

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