Frequent headaches. Causes and Treatment

Frequent headaches can be a sign ofserious disruptions in the work of the human body. Studies have shown that more than fifteen percent of Europeans face this unpleasant phenomenon quite often. Such an ailment can go into a chronic form, becoming a serious obstacle in dealing with others, as well as the cause of a decline in working capacity and quality of life.

It was found that substances such as alcohol,nicotine, histamine and nitroglycerin may be the cause of this unpleasant condition. Frequent headaches are associated with impaired functioning of the central nervous system. They entail a series of biochemical failures that affect the vessels, resulting in painful sensations.

Frequent headaches. Causes

Experts identified two groups of reasonsthe emergence of the disease - internal and external. In the first case, the source of the problem lies in a too fast pace of life, constant stress, agitation, nervous overexertion, the desire to have as much time as possible - and all this happens to us daily. As a result, the muscles compress the vessels, causing painful spasms. This is the mechanism of the appearance of a headache.

It is proved that even if a person is absolutely healthy,but he lives in a situation of unceasing stress for two to three years, he risks to earn neurosis, hypertension, vascular disease and even heart.

As for the internal cause, causingthis problem, it lies in the fact that the body is born or already exists some kind of disease. Such a disease can be a stomach ulcer, curvature of the spine, beriberi.

To understand why your head often hurts,doctor. Determine the cause of this illness at home is extremely problematic. Do not delay the visit to the osteopath, it will help you to identify the source of the problem and suggest a way to effectively eliminate it. It is extremely dangerous to write off frequent headaches for fatigue and take drugs uncontrollably, only for a short while lightening the condition.

Scientists found out what an unpleasant stateis characteristic not only of adults, but also of children. Every third student suffers from this ailment. In general, about half of the world's inhabitants complain of systematic pain in the head. With timely treatment, 85 percent of people successfully get rid of this problem.

Frequent headaches can be eliminated by regular physical exertion, it is enough to visit the gym several times a week. Exercises will help disperse blood and strengthen blood vessels.

You also need to relax and try not tothink about the problems at work after you have come home. To do this, you can lie down on the floor and slowly inhale and exhale several times. This helps to relax all muscle groups, but this procedure should not last more than five minutes. A week of regular exercise - and the result will not be long in coming.

A frequent headache can also be relievednatural means. The most widely used for these purposes is olive oil. The effect of its use is comparable to that of one tablet of analgin. A teaspoon of this natural product will replace anesthetic preparations of industrial production.

If frequent malaise is accompanied by pain in theareas of the forehead and occiput - this is a signal about rheumatism in the neck and spine. Dull pain, covering the entire head, is a sign of infectious diseases. Relieve the discomforting state will help wipe the face, nape and hands with cool water. Another means of emergency care is to massage the thumbs on both hands, as well as kneading the ears in the direction from top to bottom.

Serious headaches should be taken seriously, as they are the consequence of a particular pathology. Having cured a sick organ, you can get rid of this symptom.