What is the foundation of the fat burner? How to maximize its effectiveness and choose the best option? You will get answers to these questions from this article.
Fat burners are one of the most populartypes of sports nutrition. Stable demand allows producers to earn millions on their products. Because of this, manufacturing companies will constantly convince you of the need to purchase new and new drugs, regardless of whether there is evidence of their effectiveness.
Even if you get a better fat burner and hereally works (which happens very infrequently), it contains basic and very inexpensive ingredients that the manufacturer wants to sell at the highest possible price. Therefore, they invent many new stories about magic components.
In fact, there are drugs,able to reduce fat mass, without forcing you to resort to intensified training or diets (clenbuterol), but such substances belong to the group of steroids and their distribution is a criminal offense.
Products that are available on a free sale, in fact, can not have in their composition of such substances. Remember that even the best fat burner can significantly undermine your health.
If we talk about the use of completely legalsubstances, it is worth noting a very popular at the moment fat burner L-carnitine. According to reviews, the theoretical part looks very foldable, but the real effectiveness of this drug is refuted.
Application of it gave the effect of weight loss only inelderly vegetarians. For people of any other age, the effectiveness of the drug is promised only if the strictest diet is followed and in the presence of intensive loads. So does this fat burner have any effect at all?
There is another type of fat burner thatcontains diuretics. They excrete excess water from the body, and even with brief use, a person sees certain scales on scales, but he categorically refuses to believe that this is just water, which will soon return.
Another drug, which is positioned asThe most effective fat burner is Chromium picolinate. In fact, it refers all to the same category of dummy additives. Studies have found that this additive does not have the slightest influence either on the growth of muscle mass, or on getting rid of the fat layer. Moreover, it does not even reduce the appetite.
About the decrease in appetite should be discussed separately. Often, fat burners contain substances that suppress appetite, which in turn leads to a slight weight loss. Unfortunately, such substances have a deterrent effect on other processes in the body, as a result of which there is irritability and blurred consciousness.
It is also worth knowing that often the bestThe fat burner contains substances that do not allow fat to be absorbed in the stomach. They are also called "blockers of calories." Such substances are extremely dangerous for human health, since fats are necessary for a healthy body and the correct metabolism.
The principle of the fat burners is quite simple. At the heart of any effective drug is caffeine, appetite suppressants and diuretics. Caffeine allows you to increase your stamina in aerobic exercise, which is why you can run or ride a bicycle longer.
In some fat burners, for example, in OxyElitePro, contains yohimbine. This substance increases the synthesis of adrenaline. In turn, the hormone has a certain fat-burning effect, if not forget about the training.
How does the best fat burner work? The basis of the work of such drugs is a negative balance of energy. You will have to eat less than the body requires. As a result, in order to cover the deficit, the body is forced to burn existing supplies.
Yohimbine also increases the level of adrenaline andhas a beneficial effect on fat burning only when there is no glucose in the blood. Simply put, the substance has a certain effect only in aerobic exercise on an empty stomach. If you take it under the usual conditions of life - no effect you can not even wait.
Do not deceive yourself and look for the most powerfulfat burner, because you can not lose weight, lying on the couch, eating chips and periodically taking certain medications. You can lose weight only if you follow a diet and with a negative calorie rate. The fat burner is just an assistant, but not the main element in the system of weight loss.</ p>