Secrets of the magical movements of the masseur. The Benefits of Massage
You can not not love a massage if you do ithighly skilled masseur. Thanks to weekly sessions, you will get rid of bad thoughts and unnecessary experiences, albeit temporarily. Together with the physical relaxation of the body, the massage restores the strength, is able to invigorate, eliminate the consequences of the received stress.
Due to the correctly selected execution schememassage, the body receives a pleasant share of heat, increases tone, improves overall well-being. In the case of an incorrect technique, the opposite effect is observed: the appearance of weakness; brokenness and unwanted reactions - body signals. Each massage technology must be tailored individually to the human body. Only experienced masseurs from a specialized center will be able to conduct a pleasant and useful procedure.
The main points of the positive effect of massage
On human skin there is a mass of nervousendings, it is to these places and crushes the masseur. Thus, a signal is triggered into the brain, which provokes the release of hormones of happiness - endorphins. This causes the fact that after a massage a person feels happy, peaceful, calm.
Massage use:
- relief from pain in the joints and muscles. Recommended for a sedentary lifestyle, after serious stress in the gym;
- blood circulation, vessels andcapillaries. Thus, a greater number of oxygen is supplied to the body, respiration is deeper, and the metabolism improves. With good blood circulation, the digestive process is established, headaches are completely excluded;
- lowering blood pressure, there is a process of muscle relaxation. Thanks to a toning effect, the skin becomes velvety and soft;
- increases the elasticity, elasticity and flexibility of muscles. It is especially recommended to hold massage sessions for people who have spent a lot of time in a reclining position with a view to strengthening the muscular system;
- positive influence on the lymphatic system, the process of toxins from the body improves;
- getting rid of depression, sleep disorders - in this case the head massage is recommended. In addition, mental activity is stimulated, fatigue disappears.
The art of massage
Specialists attribute massage techniques to special manifestations of art. Highlighting some varieties: sports, aromatic, Swedish, Thai and other types of massage.
The benefits of massage sessions on the face, it is not for nothing that this technique is used for therapeutic and preventive purposes. Today, massage is referred to one of the major therapeutic areas.
