The right diet for irritable bowel syndrome with flatulence
A lot of scientists and doctors thought about the question: "Do you need the help of a psychotherapist for patients with irritable bowel syndrome?" But if you look at the other side, the disease can be treated at home, based on the recommendations of the doctor. After all, this is a kind of dysfunction, during which disturb the severe pain in the abdominal region, mainly because it occurs after emptying. The frequency of trips to the toilet and the structure of the stool also change. Will the diet help with irritable bowel syndrome with flatulence, diarrhea or diarrhea? Let's look at this article.
Manifestations of the syndrome
Pain and discomfort in the abdomen, often it happens in the morning, and the pain decreases slightly after going to the toilet.
Constant urge to the toilet, which is very difficult to control, with the act of defecation need to push.
Severe constipation, stool less than 4 times a week.
An upset stomach, that is, diarrhea more than 2 times throughout the day.
- There is a feeling of incomplete emptying, flatulence and bloating.
Various admixtures in feces.
What should not be with this syndrome?
Bloody discharge in feces.
Active weight loss.
Strong pain in the abdomen at night.
High temperature, a significant increase in internal organs.
- Changes in the composition of the blood, namely the increase in the number of leukocytes.
Similarly, as with any disease, you candiagnose when certain life-threatening symptoms are excluded. In the event that you have found one or more symptoms in your body, you need to exclude other serious diseases by performing some tests and examinations, which will confirm the irritable bowel syndrome. Diet and nutrition play an important role here.
Required tests
To make sure whether a person has irritable bowel syndrome or not, they do the following:
- They give a general blood test.
- They donate blood for electrolytes and protein content.
- Investigate feces for various infections, the presence of various parasites.
- Investigate feces for the presence of dysbiosis.
- Conduct an immunogram.
- They give tests for thyroid hormone levels.
- Do FGDS and ultrasound of the small pelvis.
Of course, you need to pass a lot of tests, but everythingthis is necessary and vitally important in order to exclude cancers, which in our time are common enough and common among the population, for example, diseases such as lymphoma, because they are very dangerous for human life.
We will understand, how can a diet help with irritable bowel syndrome with flatulence? About this below.
Treatment of irritable bowel syndrome
First advise to visitpsychotherapist, as often enough there are such cases when a person after a nervous shock or stress observes such disorders in his or her own. And after visiting the therapist and conducting several rehabilitation courses, the patient's condition improves significantly. For example, such methods of treatment as hypnosis are used. In case of acute need, the doctor prescribes pills, antidepressants. In each situation, an individual approach is needed, taking into account the psychoemotional state of a person.
Day regimen is the main cause of aggravationsituation, the wrong regime of the day - night wakefulness and day sleep. Lack of sleep significantly affects the disease itself, on the other hand, if you have a habit of emptying the intestines in the morning, this will prevent the occurrence of constipation.
What is the diet for irritable bowel syndrome with flatulence?
Doctors advise drinking cold water as soon as you wake up, and it is desirable to combine this with morning exercises. This positively affects the health and psychoemotional state of each person.
It is advisable not to use various additives inwhich contains many dyes, flavors and chemistry in general. In any case, you should carefully approach the selection of products and carefully read their composition. It often happens that the composition includes a kind of laxatives, which contribute to the change of stool. It is important to know that such laxatives are present in chewing gums. Therefore, if you have a tendency to diarrhea, it is better not to buy them at all.
Harmful to drink alcoholic beveragesdrinks, caffeine and carbonated drinks. Also, patients often have intolerance to dairy products, with constipation it is important to pay attention to the water balance in the body, and specifically - to observe the drinking regime. Doctors and nutritionists advise drinking one and a half or two liters of water every day and consuming foods that are rich in fiber (both vegetables and various fruits).
In case you have acute pain anddiscomfort in the abdomen, advised to eat boiled vegetables. It is very useful if you have bran in your diet, they have a positive effect on the general condition of a person.
What is the diet for irritable bowel syndrome with flatulence and constipation?
Treatment
With severe pain, you can drink painkillersdrugs, among which are "Spazmalgon" and "Nosh-pu", papaverine candles. If you have diarrhea, then you can not do without Imodium 2-4 milligrams a day. In case of constipation, you can normalize the work of the stomach by normalizing the water balance in the body, if this does not help, you need to take tablets or laxatives "Dufalac" and "Mukofalk." In the case of meteorism, drugs based on dimethicone, such as Espumizan, are taken. But self-medication is by no means possible.
If something bothers you, and one of thesymptoms, it is necessary to visit a doctor without fail, in order for him to prescribe a course of treatment for you. If necessary, the doctor will apply an individual approach, based on your state of health. Despite the fact that this disease is not dangerous for life, it is still necessary to treat this disease, in spite of the fact that it can not go into more severe forms. But due to the appearance of this disease, the quality of life deteriorates. All you need is to keep a proper diet, lead an active lifestyle, and most importantly - your mental state, you need to rejoice and enjoy life.
There will also help a certain diet in irritable bowel syndrome with diarrhea and flatulence.
The correct diet
If you have abdominal pain and there areregular problems with the stool, it is absolutely necessary to completely revise the entire diet. In the event that you eat properly and drink enough water for a day, and you will continue to suffer severe constipation or, conversely, diarrhea, you must first turn to a therapist. After a long conversation with you, he will analyze everything and make a definite conclusion about whether you need to prescribe a treatment.
It is mandatory to visitgastroenterologist. Based on your menu, the doctor will conclude whether you eat right, because the main reason may be this. A diet will be selected for irritable bowel syndrome. An approximate menu can also be compiled.
General Nutrition Tips
First of all, it is important to note that foodshould be balanced and rich in fiber. It is necessary to reduce portions, and eat every three hours, one serving should be the size of a large fist. Fractional power is an excellent option. Do not eat foods that cause fermentation or swelling. You can not eat food that is very long and difficult to digest. It is necessary to exclude pork from its food, because the body spends a lot of time to digest it.
Harmful are those foods that stimulateactive production of gastric juice. In total, consuming no more than 2000 calories, this will help reduce the consumption of large amounts of fat. In day to eat approximately:
- 200 grams of carbohydrates;
- 50 grams of fat;
- 90 grams of protein.
Drink 1.5 to 2 liters of water. The amount of salt should be reduced.
This is the diet for irritable bowel syndrome with constipation, diarrhea and with flatulence.
It is not advisable to eat cold food, it needs to be heated and used warm. Below is a list of foods that can be eaten with irritable bowel syndrome.
Recommendations for IBS
If diarrhea is painful, it is necessary to exclude products that cause liquid stools: plums, apples, beetroot, etc. The best table is № 4.
If flatulence - it excludes potatoes, rye bread and milk. Food should not be too cold or hot.
When constipation should make the intestines work,but the food in it should not be fermented. Exclude those foods that cause constipation: kissel, chocolate, strong tea and coffee. Table number 3 will be effective.
Useful foods with irritated bowels:
- high-quality bread (dried);
- low-fat fish;
- lean meat (rabbit, chicken, beef);
- dietary soups, both fish and meat;
- vegetable broth;
- cocoa on the water.
If you follow all the recommendations, a person will not be bothered by irritable bowel syndrome. Diet and nutrition (the list of products can be continued) should be carefully thought out.
It is strictly forbidden to use
- Any fatty, fried, and also smoked fish.
- Any fatty meat.
- Soups on a very fat broth.
- Fried eggs.
- Porridge porridge and wheat.
- Dairy products (kefir, milk, sour cream, cream, sour milk, natural yoghurt).
- Any raw vegetables, vegetable puree.
- Different sweets.
- Grape juice and various carbonated drinks with dyes and fragrances.
- Various sauces.
All these products will only intensify the manifestations of such a disease as irritable bowel syndrome. Diet and nutrition for diarrhea should be as gentle as possible.
In case you do not follow the diet,the situation and the general condition can be greatly aggravated. It is very important not to overeat and not eat up for the night, you need to give the stomach a rest. It is important not to consume a large number of calories, it is better to eat 6 times a day, but in small portions. Fractional food is the key to success. To avoid constipation, doctors advise drinking about 1.5 liters of water per day, and this does not include various compotes and teas. This is not about carbonated beverages, but about simple purified water. Water is necessary for every person for the normal functioning of the stomach and the whole body as a whole.
Conclusion
If you look at the statistics, you can do,the conclusion that irritable bowel syndrome is very common, it is common among people both young and old. Scientists and physicians, based on all the experiments carried out, came to the conclusion that most of the hypochondriacs, who tend to experience trifles, have irritable bowel syndrome. Diet (treatment is selected by a doctor) can help in the fight against this ailment.
In no case do not self-medicate. For your health you need to carefully monitor and do not listen to the advice of non-professionals. After all, you have one life, and therefore be vigilant. If you feel unwell and have problems with the stool, you need to take action. After all, for a full life it is very important to be healthy! Eat well and go in for sports, after all it is pledge of health!
We have considered a diet for irritable bowel syndrome with flatulence, constipation or diarrhea.
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