How to cause a conscious sleep - a step-by-step technique

The importance of sleep in a person's life is undeniably enormous,so talking about such a fact is simply meaningless. Many people are interested in other parameters - the quality of sleep, its duration and productivity, as well as dreams. Few people in the morning generally remember what they dreamed, but there is such a category of people who believe in the prophetic informativeness of such visions and try to take out most of the information from such "films."

How to cause a conscious sleep? Let's try to figure out the answers together. It is believed that those people who rest productively and sufficiently, are fully able to dormantly realize something important that interests a person at this particular time. For example, to get a hint from the subconscious - how to act in this or that situation. About how to learn lucid dreams, written a lot of already scientific publications, as the study of such phenomena the world of science is interested in a long time. We will highlight only the main points that will help in achieving the desired.

So, how to cause a conscious sleep. Psychologists advise you to write down everything you saw, that is, keep a diary. What does it give? Firstly, it perfectly coaches memory, which will allow you not to forget about the dream in the morning. And secondly - you will be able to analyze the incidents, that is, determine the number of repetitions and the frequency of occurrence of the same situations in the world of dreams.

Now to the most basic - how to callconscious sleep. Before going to the kingdom of Morpheus, you need to think through a plan of action. For example, you want to meet a friend who lives very far away, walk with her around the city, sit in a cafe, talk .... Write a detailed description of this situation and try to lose it in thoughts about ten times a day. Leaflet with records it is better to carry. When you scroll through the same brain at the right time will remember this moment and reproduce in a dream in bright colors.

How to cause a conscious sleep on a certain day? The algorithm is best not to violate and prepare for some expectation.

But on the day of vision, it is necessary to add a repetitionmantra - "today I will see a conscious dream, it will come." Well, or your own version with a similar meaning. On this day, you do not need to be tired, otherwise consciousness will simply refuse to work for you. Get an alarm for five o'clock in the morning and go to bed. When calling, it is necessary to stand up, go to the kitchen and have a cup of coffee to cheer yourself up and wake up consciousness. It is important that the drink causes a slight insomnia, during which you can think about what is important. After about half an hour, try to sleep again. The activity of brain activity leads the body to a state of cheerfulness not so much that it can conduct a full-fledged activity, but this is enough to see that conscious sleep. Some people get it all the first time, but if this has not happened to you - do not despair, try again, and everything will be sure!

Do not forget to keep a diary! Even conscious dreams can be forgotten as unnecessary information. Observance of this technique makes it possible to call up to twenty controlled dreams per month.

We hope that we have fully answered the question - how to see a conscious dream and you have succeeded! Pleasant dreams!

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