Currently, doctors and nutritionists have developeda lot of diets, helping to get rid of excess weight. Some of them are really effective, but some are not. In this article we will consider what the so-called kefir "striped" diet is - responses about it, characteristics and what results you can expect after its application.
It should be noted that in order to achieve the necessaryresult, that is, for weight loss of 5 kilograms or more, you need to sit on this diet for at least 7-10 days. Since her diet is balanced enough and not extremely low-calorie, you can practice such a nutrition system right up to achieving the result you need. The very process of losing weight is due to the fact that in the intestine because of the consumption of kefir, yesterday's food does not stay, the organism is smoothly cleansed, metabolism and metabolic processes are improving. Normalized intestinal microflora due to the use of kefir or bio-yogurt. As a consequence - you lose weight, even a little slower than on radical low-calorie diets, but it is true. In itself, the "striped" diet reviews and results vary - it all depends on how many people have practiced this diet, what they eat on days when you do not need to eat kefir, and what was its original body weight. However, below, we give the feedback and characteristics of this diet, which give it slimming. Based on them, you can conclude what kind of results to expect from the "striped" diet, and after what time the arrow of the scales will begin to show a certain result.
That's what those who have practiced this diet for at least 1 week say:
Many people liked the "striped" diet: reviews about it from those who do not need to lose weight "for three days for the holiday" are coming positive. Let its effectiveness is manifested with time, but the extra pounds do not come back again. In addition, sour-milk products are extremely useful for health, although there are those who are not suitable for this system for some reason.
Here are the characteristics with a minus sign received a "striped" diet, the reviews are presented below:
Therefore, as already mentioned in the article, beforethe beginning of the practice of such a diet, you need to be patient and tune into a long enough path, at the end of which you can see your body in the mirror. Anyway, the "striped" diet reviews from slimming ones is very good. It is definitely a healthier alternative to many mono-diets or food systems, where only certain foods are expected to be consumed or the caloric content of the diet drastically reduced. Kefir "striped" diet suits those who want to get rid of extra pounds, even slowly, but surely and without damage (but even with advantage) for health.
</ p>