What is metabolism?

What is metabolism? This term in Greek means "change" or "transformation." It is applied to various processes in the body that are associated with the transformation of food into energy and other substances, including by-products of metabolism. This is a necessary function that allows the human body to use food and other resources to maintain working conditions, treat injuries and get rid of toxins. In other words, metabolism or metabolism is a necessary process, without which a person can not live.

It provides absorption and assimilation by the bodynutrients. For the normal course of metabolism, a well-thought-out diet, drinking regimen and physical activity are necessary. Each of these elements is an aspect of optimal health, but most people do not think about what metabolism is and how it affects their well-being. And in vain: if the diet or motor activity is disturbed, the metabolic rate may decrease. Consequently, the weight of a person is directly related to the metabolism. Therefore, it is not very good to skip meals or to lightly reduce the number of calories below the minimum required, since this can lead to the fact that your body will store excess fat in reserve.

Metabolism is also a process that the body uses to destroy toxic chemicals - such as drugs, for example.

It is divided into two categories: catabolism, which splits complex organic substances into simpler ones, and anabolism, which uses energy to build new compounds - such as proteins and nucleic acids, sugars and lipids.

The rate of metabolism determines how fastfood turns into energy. In humans, metabolism occurs at different rates due to various factors - such as sex, age, weight, and others. This must be taken into account when planning weight loss. However, it is possible to improve metabolism using a variety of methods.

So, how to improve metabolism? Is this real? First of all, you need to clearly understand what metabolism is, what role it plays in controlling weight.

1. Eat certain foods. For example, using proteins such as lean meat and fish, we get an increased metabolism, because the human body needs more energy for processing. Low-fat dairy products, such as kefir or cottage cheese, also contribute to the acceleration of metabolism.

2. Avoid dehydration. Metabolism slows down when there is a lack of water, so it is desirable, in the absence of contraindications, to drink at least eight glasses of water daily. The easiest way is to drink one glass of water before each meal. This method, in addition, will help to saturate faster. Drinks such as green tea and black coffee also temporarily increase metabolism.

4. Constant workouts are the best way to improve metabolism. Performing aerobic and strength exercises is necessary to increase metabolism.

5. Eat 6-7 times a day in small portions.

6. Reduce consumption of sugar and completely abandon artificial sweeteners.

7. Sleep at least 7-8 hours every night! Lack of sleep slows metabolism, makes a person irritable.

8. Be sure to have breakfast! Eggs, vegetables, oats, low fat baked goods, toasts, honey - these are all great ideas for a healthy breakfast. A hearty breakfast is one of the proven ways to improve metabolism!

9. The use of spices. Red or green chili pepper is one of the main metabolic accelerators.

10. Increase muscle mass. Having more muscle mass, a person is guaranteed to burn more calories, hence, fat deposits will not accumulate.

11. Avoid stressful situations.

However, do not forget, explaining what ismetabolism, that its speed is influenced by factors such as the ability of the thyroid gland and heredity. The lack of hormones, which produces the thyroid gland, causes obesity. Their excess, on the contrary, accelerates metabolism, down to exhaustion.