Useful properties and calorie content of Herculean porridge on the water

A product such as porridge from oat flakes, andtoday does not lose its position. After all, everyone knows that the caloric value of Herculean porridge on the water is very low, it is used in most diets and sports nutrition.

Beneficial features

The usefulness of this product is due to the richcomposition of various microelements and vitamins. Herculean porridge belongs to the most nutritious foods. In its composition there is a huge amount of vitamins of group B, and also various microelements, which play an important role in the body. What is useful for porridge on the water? It contains the following substances:

• Niacin. Responsible for the normalization of metabolic processes. Due to the intake of such a microelement, tissue respiration normalizes, cholesterol level decreases. It is this acid that provides the detoxification properties of Herculean porridge. After all, it's not for nothing that many experts advise you to always introduce oat flakes into the diet to residents of large cities with poor ecology.
• Riboflavin. Performs a huge role in the normalization of the oxidation-reduction processes of the human body.
• Folic acid. He is responsible for the creation of blood cells, and also participates in the synthesis of nucleic acids and useful amino acids.
• Pyridoxine. Stimulates the synthesis of red blood cells. At its sufficient receipt the general condition of the person is normalized, the mood rises, the nervous system is restored.
• Thiamine. It is required for the processes of metabolism of fats, as well as carbohydrates. Thanks to the presence of such a component, the functioning of the nervous and even cardiovascular system is maintained, the work of the stomach and the organs participating in digestion is improved.

Herculean porridge refers to productsbalanced type and proper nutrition. It restores the work of the intestines and normalizes the metabolism. With many diets, experts recommend a great emphasis on this kind of mush, more often cooked on water. This is an ideal breakfast for both kids and adults.

Caloric content of Herculean porridge on water

The energy value of cereal, prepared from oatmeal, can vary. This depends more on the additional ingredients that are added during cooking.

The calorie content of Herculean porridge in water per 100 grams of cereal or cereal is approximately 250 kcal.

Despite the fact that this calorie content is considered to be quite high, nutritionists still recommend that you spend unloading days on oatmeal, of course, cooked on the water.

It should be noted that the oatmeal contains:

• proteins - 11%;
• carbohydrates - 68%;
• fats - 6%.

How to cook gherkins porridge on water?

Such a breakfast is brewed very quickly, and its use is difficult to overestimate.

The proportions of Herculean porridge on water and the necessary ingredients:

• a glass of oatmeal;
• 1.5 cups of water;
• salt and sugar to taste.

If desired, a bit of butter can be added to the porridge, 20 grams is enough for the proposed volume of products.

Cooking process

Water is poured into the pan and placed on thesufficiently strong fire. It is worth noting that salt and add sugar is better at this stage, until flakes are filled. After boiling water, flakes are poured into it with constant stirring. The duration of cooking such porridge depends directly on the size of the flakes. In total, the cooking process will be from three to ten minutes. When the water is almost completely evaporated, for a minute the fire is reduced to a minimum, and the pan is closed with a lid. After turning off the fire, the kasha should be allowed to infuse for about 5-10 minutes and can be laid out on plates.

Features of preparation of a dietary variant

It is worth noting that if you need to cookdietary option, in order to reduce the calorie content of Herculean porridge on the water, then, of course, it is not necessary to add sugar and butter to it. Although such a porridge is very useful, but it turns out almost tasteless. But you can improve the taste without increasing the calories. To do this, you can add a few berries or various fruits to the finished version. Will not affect caloric content:

• apricots, fresh peaches;
• prunes, as well as dried apricots or raisins;
• baked apples, you can pear;
• baked onion or honey pumpkin;
• fresh greens will give the porridge an interesting taste.

If there is a long-term diet based on Hercules porridge on the water, then this option adds a variety of daily menu.

Rules for choosing flakes

To the benefits of Herculean porridge on the waterIndeed, it was necessary to choose the right flakes in the store. It is worthwhile to focus on the quality and tightness of the packaging, packaging and shelf life. When buying oatmeal is worth considering:

• Only flakes. To prepare a healthy and tasty breakfast, you should prefer cereals without additives. And the presence of additional ingredients, fruits and vegetables in most cases reduce the benefits, while increasing caloric value and the cost of the product. It is worth noting that more often porridges with additives consist of flakes of fine grinding, which practically does not require cooking, such options do not apply to useful.
• Transparent packaging. Thanks to such packing, it is possible to evaluate the state of flakes visually. Groats should be clean, without additional impurities, only a small amount of shavings of white is allowed.
• Flakes should be white, of course, not clean. They can have a shade from yellow to cream. Brown color indicates a low degree of purification, so it is not worth buying such a doe.

• Do not buy cardboard packs, without a packageinside. Hercules absorbs very much moisture, which kills the useful properties of porridge. And to be sure of the correct storage is never possible, so it is better not to buy flaky flakes in cardboard.
• Different expiration dates. Storage of oat flakes in sealed plastic bags is possible up to a year, and in cardboard boxes, the shelf life is not more than 4 months.

Conclusion

Knowing such simple rules for choosing flakes and then,how to cook porridge porridge on the water, you can cook at home almost every day a delicious and healthy breakfast that will provide all members of the family with a wonderful mood and excellent health. And the energy is enough for all planned things.