Any lunch or dinner, of course, can not befull and sufficiently satisfying without a meat or fish dish. Let us dwell on the latter in more detail. Among the many species of fish, cod is very popular among housewives. Caloric content of dishes cooked from it is not high. For its dense and at the same time tender meat, this fish is also called "sea chicken". Tresku cook, fry, bake, and fillets are used to make cutlets and bitlets.
Dietary fish cod: the calorie content of the product, depending on the method of preparation
The energy value of this fish depends on the speciesheat treatment. Raw cod in a hundred grams of the product contains only sixty-five kilocalories, boiled - eighty. More fried fish is more nutritious. What is its calorie content? Cod, baked in the oven, and even more fried in a frying pan is not as "light" as boiled. In 100 grams of ruddy slices with a crispy crust contains about one hundred and ten kilocalories. It is almost twice as high as in raw fish, and a third more than in boiled.
A simple recipe for fried cod
The most popular dish is codfried. Its calorie content is 110 Kcal per 100 grams of the finished product. For some "relief" you can replace the bread crumbs with wheat flour.
Required Products
- cod fillet - 500 g;
- two cloves of garlic;
- a bunch of fresh parsley;
- half a lemon;
- salt;
- bread crumbs - 150 g;
- vegetable (sunflower) oil for frying (approximately one glass);
- vegetable (olive or sunflower) butter for sauce (2-3 tablespoons).
Preparation