Refreshing drink made of lemon and mint

Refreshing drink from lemon and mint not onlygives the joy of taste and helps to quench your thirst, but on the whole it positively influences the body. Citrus infusion gives energy for the whole day and contains a lot of vitamin C. The main advantage of lemonade is that it allows you to lose weight, and also releases the body from toxins and toxins, improves skin color and rejuvenates it from the inside.

The benefits of the main components of drinks based on lemon and mint

Citrus, which is part of a refreshing drink,allows to increase immunity and purify blood, favorably affects the gastrointestinal tract, contains antioxidants, helps reduce fever or colds. The lemon contains a lot of vitamins C, B, phosphorus, carbohydrates and a small amount of proteins.

Mint is known for its painkillers,soothing and anti-inflammatory properties. It has a beneficial effect on digestion, namely, improves appetite, suppresses nausea, heartburn. Also mint is widely used in the preparation of beverages for weight loss, because it dulls the feeling of hunger.

The cucumber is 90 percent of the juice that is healthy for the body and 10 percent of the fiber, which has a positive effect on digestion and has a positive effect on the intestines.

Ginger, on the contrary, causes gastrointestinalpath to tone and speeds up the processes occurring in it, which contributes to weight loss. The root of this plant contains many vitamins of group B, C, iron, zinc, magnesium, potassium and other microelements. It also has a restorative effect on the human body. A drink of ginger, lemon and mint not only has a cooling and toning effect, but also releases the body from toxins and toxins, accelerates the metabolism.

Using refreshing drinks made fromthe above components in different ways and in different proportions, you can not only enjoy the magic of taste and quench your thirst, but also take care of your body, lose excess pounds. In the fight against excess weight is especially effective drink from ginger, lemon, cucumber and mint.

You can also prepare children's drinks, in which only natural ingredients will be present. For example, it can be a drink from lemon and mint, the recipe of which is presented below.

Lemon and mint drink

Ingredients:

• lemon - 2 pieces (large);
• sugar - ½ cup;
• mint fresh - 4 branches;
• honey - 1,5 tablespoons.

How to prepare a drink from mint and lemon:

1. Pour 3 liters of water into a saucepan, add mint (wholly), boil. Leave to cool.
2. Whole lemons pour boiling water for five minutes. After washing the citrus, remove the tails. Together with the cuticle cut them into pieces, removing the bones.
3. Sliced ​​lemons, sugar and honey with a blender to bring to the state of gruel.
4. The resulting mixture is put in a glassthree-liter jar and pour a cool to 40 degrees with water and mint (you need to get the twigs). Leave a drink of lemon and mint in the fridge until the next morning. Before use, strain. Drink in a cooled form.

Refreshing lemon-mint drink

Ingredients for one serving:

• carbonated water;
• lemon - half;
• sugar - 2 teaspoons;
• fresh mint - 1 sprig;
• ice.

Preparation:

1. Pour sugar out onto the bottom of the glass.
2. Fill the glass with ice cubes.
3. Add the juice of half a lemon and a sprig of mint.
4. Fill the glass with soda water. Decorate with mint and a slice of lemon.

Homemade lemonade with mint, reducing appetite

Wanting to lose a few extra pounds, you can drink this drink from mint and lemon for weight loss.

Ingredients:

• lemon - 1 piece;
• lime - 2 pieces;
• sugar - 150 grams;
• mint fresh - a bunch;
• ice.

Preparation:

1. Boil two liters of water, cool a little.
2. Squeeze the juice out of citrus and pour it into boiled water.
3. Pour half of the sugar and mix well until it is completely dissolved.
4. Grind the mint, grind with the remaining sugar and add to lemonade. Mix well.
5. Let it brew for 15-20 minutes. Then strain and cool.
6. Pour the finished beverage into a glass, add ice and decorate with whole mint leaves.

Drink from lemon, mint and ginger

Ingredients:

• lemon - 1 piece;
• honey - 1 tablespoon;
• ginger root - a piece of 2 centimeters long;
• mint - a small bunch.

Preparation:

1. Slice ginger into thin slices.
2. Cut the lemon slices.
3. Boil one and a half liters of water. Do not remove from heat, add ginger. Cook for 10 minutes.
4. Add sliced ​​lemon, honey and mint. Bring to a boil and set aside, covered with a lid.
5. Half an hour later, drain the drink. It is recommended to cool it before use.

Ice ginger tea with lemon and mint

Ingredients:

• black tea - 5 bags;
• lemon - 1 piece;
• sugar to taste;
• The root of ginger is a piece the size of a thumb;
• mint - 2-3 branches.

Cooking process:

1. Put tea bags, mint, ginger and lemon zest into the tea bag.
2. Pour half a liter of boiling water.
3. After brewing get tea bags. Add sugar and citrus juice to taste.
4. Cool to room temperature, take out the ginger, mint and lemon zest. Put the drink in the refrigerator.
5. Serve a drink from ginger, lemon and mint with ice and a slice of citrus.

Drink with cucumber, lemon, ginger and mint

Ingredients:

• cucumber - 1 piece;
• lemon - 1 piece;
• fresh mint leaves - 6 pieces;
• ginger root crushed - ½ tablespoon.

Preparation:

1. Cut the cucumber into thin slices.
2. Cut the lemon slices.
3. In the jug, add all the ingredients, add twoa liter of cold water and put overnight in the fridge. In the morning, drain. Drink of cucumber, lemon and mint with ginger is recommended to use in a cooled form.

Drink "Formula of freshness"

Ingredients:

• the root of ginger - a piece of 3 centimeters in length;
• fresh mint leaves - 12 pieces;
• lemon - 1 piece;
• cucumber - 1 piece;
• honey.

Preparation:

1. Grate ginger thoroughly, put it in a jar of glass.
2. Add the mint and juice of half a lemon.
3. Pour one liter of steep boiling water and leave for 20 minutes.
4. Strain infusion.
5. Peeled cucumber cut into circles and put on the bottom of the jug.
6. Cut the remaining lemon slices and add to the cucumber.
7. Pour cucumber and citrus ginger infusion and send to the refrigerator.
8. After two hours, the drink must be filtered.
9. Serve in glasses, decorated with a slice of lemon and mint leaves. You can add honey to taste.

A drink of lemon and mint is not only beautifulrefreshes and quenches thirst, but also has a positive effect on the entire body, tones and cleans it. When added to the citrus-mint infusion of root ginger and cucumber, a remedy will be obtained that will help to lose excess pounds. Home-made lemonade is very popular with children. And its natural composition distinguishes this drink from sweet soda or juice.