How is the porridge cooked? The benefits and harms of this dish

Do you like porridge? If not, then it's clearly time for you to reconsider your tastes! I will not convince you of the need for daily use of cereals, but only tell you about the benefits that this food gives our body. Let's start with cereals, which by right can be called the most useful. This is a yacht.

Remember our roots

Speaking about the right, healthy diet, porridge asonce it is worth remembering in the first place. Still, our great-grandfathers knew a lot about a healthy lifestyle, as evidenced by their longevity, the stock of vital forces and the energy that beats the key. And now remember what was the main dish on the dinner table of our ancestors? Precisely, those same porridges!

Properties of barley porridge

So, the porridge is porridge. The benefits and harms of this food are the first question that we should deal with. First, let's dispel the opinion existing today that there are porridges is a sure way to gain weight. On the basis of which such conclusions were drawn, it is unclear. Just think:

1. The barley porridge has caloric content lower than that of other cereals (300 kcal per 100 grams).
2. Contains beneficial substances for the body, which fight against the accumulation of fatty deposits.
3. It has a large amount of fiber, which affects the release of the body from toxins and toxins.

Therefore, barley porridge, the benefit and harm of whichare often discussed by gourmets, should firstly be included in the diet of obese people. There are several advantages of barley, namely: the content of minerals (iodine, iron, phosphorus, calcium), vitamins A, D, E and B vitamins. This cereal crop is also rich in amino acids. About their importance for our body know all the women who follow their natural beauty, because it is the amino acids that affect the production of collagen in the body, so necessary for the elasticity and smoothness of the skin.

For whom it may be harmful to use barley porridge?

Barley porridge, the benefit and harm of which is noware estimated, for some it may be an undesirable dish. Experts do not recommend turning on barley porridge in the kids' menu for up to one year. The reason is that the yak contains gluten, which can not be absorbed by the child's body. This does not mean that gluten is dangerous. Also, this does not mean that during pregnancy a woman should refuse to eat gluten-containing foods. But if you notice an allergy in a baby during breastfeeding, it is worth while to abandon the barley porridge. Perhaps, it is this product that caused an allergic reaction in your baby.

How to cook barley porridge?

We found out what a barley porridge is. The benefits and harm of her became known to us. But that is not all. For the sake of completeness, we need to know how to prepare such a porridge. Everything is simple. Rinse the rump in water several times, put it in a saucepan or cauldron, pour cold water (1 cup of cereal into 3 cups of water), put on medium heat and add salt to taste. When the water boils, reduce the heat and, stirring occasionally, cook porridge. When the water is completely boiled (after about 30-40 minutes), remove the pan from the fire, add butter to the barley porridge and cover the pan with a lid. Wait for 5 minutes and mix the contents. Dinner is ready, pleasant appetite!

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