How many calories are there in cabbage? How many calories are in stew and fresh cabbage?

Caloric content of a product is usuallypeople are interested in watching their figure. This article will tell you about which raw cabbage has an energy value. Also you will learn about the calorie content of other types of this vegetable. It is worth mentioning the energy value of cabbage stew (calories will also be indicated).

Cabbage: what is it?

This vegetable is quite popular amongof people. Some prefer white cabbage, others like Brussels or Beijing. It is worth noting that this vegetable is one of the first that is given to nursing children in lure. This is explained by the fact that cabbage is recognized as a hypoallergenic dish, which contains a large number of nutrients.

Cabbage is grown in the ground. Depending on the variety, the vegetable may have some preferences. So, the classic white cabbage is rather indiscriminate, growing practically in all regions and conditions.

What is useful for cabbage?

How many calories are there in cabbage? Most often this question is asked by the fair sex, who love to eat deliciously, but at the same time wishing to retain their figure. In addition to low energy value, this vegetable has many advantages.

Cabbage contains a large amount of vitaminC, which helps to increase immunity and restore the protective function of the body. Also, the vegetable boasts a high content of dietary fiber. So, cabbage helps to regulate digestion and adjust the stool. However, it is worth remembering that the product can increase gas generation. If you are all right with the balance of microorganisms in the intestine, then this phenomenon will not bring any discomfort to you. But for babies, whose intestinal flora is not yet formed, such a product can bring considerable painful sensations.

How many calories are there in cabbage?

Depending on what kind of product you areprefer to eat, the energy value of the dish can be different. Of course, a fresh vegetable has more vitamins, fiber and fewer calories. Stewed, fried and boiled dishes during cooking acquire additional energy value. Especially if you add extra ingredients. Let's try to understand and answer the question about how many calories in cabbage.

White vegetable

The most popular cabbage is a white-roasted variety. So, this product can be fried, stewed, marinated, added to salads and cooked. So, how many calories are there in cabbage?

Fresh white cabbage, which is nothingis filled, has an energy value of 27 kilocalories per 100 grams. If you are preparing a salad from this vegetable and dress it with mayonnaise, then the calorie content of this dish is significantly increased. On average, this kind of salad has about 400 kcal per 100 grams. In the case when you want to make a salad, but at the same time reduce the energy value, choose as a filling low-fat yogurt or olive oil. In this case, the calorie content of the vegetable will be in the range of 50 to 300 calories.

Cabbage braised calories have the following: per 100 grams of the product is 26 kcal. This indicates that during cooking energy value is reduced. Why does this happen? If you cook cabbage just by quenching in a small amount of water, then the juice evaporates from it. Due to this, the dietary fiber becomes more and caloric content decreases. However, when adding oil, carrot, tomato and other ingredients, the dish will have an energy value of 70 to 500 calories.

Cooked cabbage (cooked for borsch orcabbage rolls) has an average of 23 grams per 100 grams. Fresh cabbage again loses such a variant of the dish. But remember that when adding broth, meat and other ingredients, the energy value is growing rapidly.

Caloric content of pickled cabbage has the following. The energy value of the dish is about 18 kcal per 100 grams. Such a decrease is due to the pretreatment that the product undergoes.

Red cabbage

The second most popular type of this vegetableis red cabbage. In a fresh product, you can detect about 24 kcal. In preparing salads operates the same rule: the more energy charging value, the higher the calorie content of the final dish.

Caloric content of pickled cabbage(red) has a very low. On average, of 100 grams of the product you will get about 12 kcal. It is this variety that most housewives use for preparing winter spins.

A cooked red vegetable is similarreduces its energy value. Braised cabbage by all the rules contains approximately 20 kcal. If the product was cooked, then its value is 22 calories.

With additional processing and mixing with other ingredients, the energy value is always increased.

Chinese cabbage

This type of vegetable is less popular,but it has a more delicate taste than its representatives. Peking cabbage is most often used for making salads, omelettes and various pastries. It fits perfectly with seafood. If you want to get a minimum of calories, but a maximum of pleasure from food, then choose this particular variety and cook it with squid or shrimp.

Calorie content of Peking cabbage is 15 kcal. This suggests that you can use this species without any restrictions. However, remember the main rule: the more calories in the ingredient ingredients, the higher the energy value of the Peking cabbage.

Cauliflower

What calories does cauliflower have? Fresh product is not usable. Despite this, it should be said that there are about 30 calories in it. After heat treatment, the vegetable has an energy value of 27-29 calories.

Cauliflower is preferred for the first complementary foods. Kids perfectly absorb this dish.

Broccoli

This type of cabbage is used in raw andprocessed form. However, the second option is more preferable. So, in the raw cabbage of broccoli there are approximately 28 calories. If you prepare the product, you will get the energy value of 23-27 kcal.

Often this type of vegetable is added to omelets and casseroles. In this case, the caloric content increases in proportion to the number of additional ingredients.

Brussels sprouts

If you are preparing a Brussels look of a vegetable, then by extinguishing or cooking you will get a value of about 35 calories.

Brussels sprouts can also be fried. In this case, the energy value becomes even greater. In this dish, you can detect up to 60 calories, given that it was prepared without oil and extra ingredients.

Cabbage kohlrabi

The most common type of cabbage issort of kohlrabi. Outwardly, the vegetable is more like a radish or turnip. In its raw form it is practically not used. The only exception is the favorite raw food.

So, in the initial form of the vegetable there is about 42calories. When heat treated, this type of vegetable practically does not change its energy value. Stewed or boiled kohlrabi contains between 40 and 43 calories per 100 grams.

What kind and method of cooking cabbage is the lowest calorie?

Based on all of the above, you can doconclusion that the most dietary product is stewed or boiled Peking cabbage. However, this dish is very rare. Except for those who know the secrets of this vegetable and keeps track of their figure.

Many nutritionists offer a person to lose weight fora cabbage diet account. To do this, you will need a list called "Low-calorie foods". The table of these ingredients is presented in this article.

Small summing up and conclusion

Now you know how many calories are inone or another kind of cabbage. Try each of the options presented and choose the one that is most suitable for you. Also study low-calorie foods. The table of these is presented below. When preparing dishes, consider not only the taste of the vegetable, but also its energy value.

Try to eat properly and maximally useful. Obtain from the products all possible vitamins and minerals. Eat different cabbage and always be healthy and slim!