Exotic feijoa: calorie and useful properties of an overseas guest
In late November, on the shelves of supermarketsstart to appear, so to speak, winter fruits. And if most of them, such as pomegranates, mandarins or persimmons, are very familiar and loved, then a small dark green dense fruit under the exotic name feijoa still remains without due attention. And very much even in vain, in fact, first of all, it is necessary for owners of a harmonous figure, as feijoa caloric content has a small, but useful microelements and vitamins in it quite a lot.
Useful composition of feijoa
First, it is the only fruit that hasa huge percentage of iodine in its composition, the amount of which is comparable only with seafood. Further, it should be noted the high content of iron and almost the entire extensive group of vitamin B, not to mention copper and zinc. Such a composition makes it particularly attractive for various kinds of digestion disorders. They also use it to strengthen immunity, with acute vitamin deficiency and during various diets (since the feijoa caloric content is only 49 kcal per 100 g of fruit).
How to eat feijoa?
At this stage, as a rule, somethe contradiction between the usefulness of the fruit and its taste qualities, or rather, the taste of its peel. It is generally accepted to eat feijoa completely, along with the skin, which contains a large number of antioxidants that can prolong youth at the cellular level. However, the peel itself has a pronounced astringent taste, which not everyone likes, so many prefer to eat a refined fruit. And to get the most out of it, you can use the peel as a fragrant additive in tea, previously dried.
In addition, feijoa is actively used in cooking, preparing from it raw jam, compote, fruit salads, curd desserts. And from it you get quite an interesting filling for baking.
Prepare a mixture of fruits blended in a blenderand sugar in a proportion of 2: 1, and stored in the refrigerator. This mass is an excellent preventive and curative remedy for colds, hypertension, atherosclerosis. But for the cardiovascular system is better suited fresh, however, the fruit for it should be very ripe. If you are on a diet, be sure to include in your diet fresh from feijoa: the caloric content of a glass of this drink is 38 kcal. To get rid of problems with the thyroid gland, it is best to eat together with the skin of 3 large fruits daily.
How to choose the right feijoa?
The ripe fruit has a homogeneous dark green withoutany inclusions and spots of color. It is dense, but also soft to the touch (in this it is very similar to kiwi, and it should be chosen in a similar way) and exudes a delicate aroma of a mixture of strawberry and kiwi. When cutting a feijoa flesh, it looks more like jelly - the same transparent and elastic. However, if you bought a too hard fruit that does not have any smell and has a white flesh in the cut, then it's just an immature feijoa (the photos presented to your attention clearly show this). It should be noted that it is very risky to purchase an unripe product, because the given fruit is collected and transported still green. In this case, you just need to give him some time to ripen (in this he is somewhat similar to a banana).
Feijoa and diet
