Where is the most protein and why is it needed?

Proteins, along with carbohydrates and fats, are vitalare important for the human body. Their participation is necessary in the formation of cells, the regulation of hormonal exchange, the formation of immunity and many other important processes, without which the individual simply can not exist. Their difference from fats and carbohydrates is that they do not accumulate and are not formed from other substances. Therefore, in order to consume the recommended amount, you need to include in your diet a sufficient amount of food, where the most protein.

These elements are divided into animals and vegetable. The first we can get from different meat and eggs, the latter, respectively, from vegetables, fruits, cereals, greens. What is the most protein? Naturally, in products of animal origin. And in vegetables and fruits it contains less and vegetable protein is less absorbed by the body. Therefore, people who prefer to do without meat and fish, it is necessary to fill the lack of use of products such as soybeans, peanuts and others, rich in vegetable protein.

Especially it is necessary for people whose way of life is connected withactive physical activity. The stronger it is, the greater the tension goes to the muscles, which need protein to restore it. If in such conditions it is not enough, a strong physical load will not bring the body benefits. Therefore, with intensive training in sports or other active activities, you must include in your diet products, where the most protein.

At the same time, if strong physical activityThe excessive consumption of it can lead to unfavorable consequences. Its amount in this case should not exceed 1.7 g per 1 kg of weight.

However, such a problem is a rarity. Much more often nutritionists talk about the lack of protein. Therefore, in your menu, you must specifically include products in which its content is high enough.

Where is the most protein?

More precisely, what foods rich in it, betteruse? Since their choice should also be guided by energy value (caloric content) and how fully they are absorbed by the body. For example, if the food is fat, then you can not eat it enough, without hurting the figure. A protein from some products is not fully absorbed by the body, which lowers their value.

Useful foods where the protein is most: low-fat cottage cheese, low-fat cheeses, fresh fish and seafood, egg white, young lamb, veal, turkey, chicken (white meat), soy food.

Less useful products: cottage cheese, dark poultry, red and processed meat - salami, bacon, milk, ham, various yoghurts.

Helpful information

By results of researches, the protein in a diet of the modern person does not suffice. It is with this that hormonal disorders are associated, decreased immunity, digestive problems, etc.

Foods high in protein can quickly quench the feeling of hunger. Of the amino acids contained in it, the body produces serotonin, which is necessary for calm and good mood.

On low-calorie diets you need to eat foods with the most protein. Since they are also used in energy metabolism.

If in combination with physical loads to consume protein foods, you can reduce the loss of muscle mass. In this case, more fat will be lost, which is important for the figure.

Diets that reduce consumptionthis kind of food, the most harmful to health. Since the body can get the protein only from foods, and rejection of them provokes a rapid decrease in its level in the body, and, consequently, the appearance of various ailments.

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