Low-calorie sweets.

Can you imagine your life without sweets? Some representatives of the fair sex, striving to achieve the ideal proportions, exclude from their diet all sorts of delicacies. However, after a while, they still allow themselves to eat something sweet. Why is this happening? The answer is quite simple. For full-fledged work, the body needs glucose in confectionery and desserts. And to limit yourself in this substance is extremely harmful. In such cases, you should adhere to a balanced diet, including all useful foods, and goodies, among other things. And in order not to harm the figure, it is necessary to eat low-calorie sweets.

These products contain a minimum number of calories, they can include pastille, marshmallows, marmalade, dried fruits and honey.

Let's try to consider in more detail the most low-calorie sweets.

• Marmalade. This delicacy, thanks to the agar-agar substance contained in it, helps to remove toxins from the body and improves liver function. In 100 grams of marmalade contains only 290 calories, so this product refers to low-calorie sweets.
• Zephyr and pastilles. Successfully replace the custard, chocolate, and sweets. In addition, pectin, which is part of these products, is the most effective tool in fighting bacteria, facilitates the removal of salts from the body and lowers cholesterol. These low-calorie sweets contain in 100 grams not more than 300 kcal.

Marmalade and marshmallows can be combined with cottage cheese andfresh berries. It will be very tasty, useful, and most importantly - low-calorie! The main thing, remember that a day is recommended to eat no more than 30 grams of sweets.

• Dried fruits. These include figs, dates, prunes and dried apricots. These delicacies can be used instead of sweets and chocolate bars. Possessing a number of useful properties, they will improve metabolic processes and remove excess water from the body, and also, through a mild laxative effect, remove harmful toxins and toxins. These are ideal low-calorie sweets, containing in 100 grams only 250 kcal. And the most useful dried fruits are dried apples, since they contain 200 kcal (in 100grams of product).
• Halva. Among all other delicacies this product,perhaps, the most high-calorie. Nevertheless, the benefits to the body from using halva are very high. Judge for yourself, this delicacy is prepared from ground sunflower seeds and sesame seeds with the addition of nuts and honey. What could be more useful?
• Honey. By its caloric content, this product can becorrelated with sugar. Almost everyone knows about the beneficial properties of honey. It is rich in vitamins and amino acids, as well as enzymes that promote the process of digestion. Nevertheless, you should not abuse this product, as frequent use of it can trigger an allergic reaction. It is recommended to add honey to fruits, nuts or dried fruits, but remember that one tablespoon of treats contains 100 kcal.
• Chocolate. Surprisingly, low-calorie sweets include this, the beloved by everyone product. But not all chocolate contains a small amount of calories. The most optimal, in this sense, is black chocolate, containing less than 78% cocoa. A tile of such a natural product will contain approximately 500 kcal.

When is it best to eat sweets?

The most suitable for these purposes is considered to belunch time and morning. After this period, the glucose level decreases (from 15 to 17 hours), so you may suddenly have a desire to eat something sweet. At this time, you can exercise low-calorie meals, but in the evening hours from sweets should be abstained.