Useful properties, contra-indications, harm and caloric content of turnip

Agree, on your table turnip appears veryrarely, perhaps, never appeared. Today, this product is more often used to treat some diseases, but not in the form of everyday food. One can say with confidence that many people do not know anything about this vegetable: what is the caloric content of turnip, how to cook it, what positive or negative influence it has on the body.

Let's try to understand today theseissues. Let's highlight the main positive properties of the product, we will understand why it is so good for those who lose weight. What is used for food turnip, the caloric content and the benefits of the product - all this will be discussed further.

From folklore to a festive table

As is known, in Russian folklore turnipmentioned quite often. However, for many, acquaintance with turnips remains only theoretical, taken from children's fairy tales. Few housewives know what the caloric content of turnips is, few today decide to buy a vegetable and cook it in their kitchen.

Modern children probably did not try this product. For them, the turnip - it's some huge naughty vegetable, which could not pull out of the ground many heroes of the fairy tale.

In fact, the turnip was a very popular fooduntil the moment when potatoes appeared in Russia. In the ration of the peasants, she took first place. It was boiled and stewed, baked and stuffed, cooked stew and casseroles. Of course, then no one thought about how useful turnip. Calories by 100 grams, contraindications - all this was not of interest to the population. Today, people before the product gets to them on the table, prudently get acquainted with this information.

Composition

As you know, in every food of plant origin there must be a set of nutrients and micronutrients useful for the organism. Turnip is no exception.

The product includes a basic set of usefulsubstances that are necessary for the proper functioning of the human body: B, E, PP, A, beta-carotene vitamins. Especially a lot in the turnip of vitamin C. By the way, according to experts, the content of vitamin that supports and strengthens immunity, in turnips is much greater than in kiwi, lemon and other citrus fruits.

In addition, the product contains sufficientamount of fatty acids. This does not affect in any way such an indicator as the calorie content of raw turnip, but thanks to their presence the body receives the necessary support for the heart and immunity. Also in turnip are monosaccharides and essential oils.

In the turnip there is also half of the list of the tableMendeleev: zinc and iron, potassium and calcium, phosphorus and magnesium, copper and manganese, iodine and sulfur. If you have small children who need help in building and strengthening the bone system, then turnip with a lot of calcium will only help.

The nutritional value

If we compare the nutritional value of the products, thenturnip in terms of indicators closest to all will be your favorite and irreplaceable potatoes. These products contain almost the same amount of proteins and carbohydrates. Saturate for half a day you can both a dish of potatoes, and dishes from turnips.

However, if we talk about the benefits of products forlosing weight or supporting a healthy diet of a person, turnip definitely will be on the head above the potato. The potato contains a large amount of starch and carbohydrates, it is much longer and more difficult to digest. If you constantly quench your voice with potatoes, then such a "diet" will quickly reflect on the waist.

Caloric value

But with the turnip things are completely different. Despite the satiety that it gives after eating, your waist will not suffer. Caloric content of boiled turnip is only 28 kilocalories. A hundred grams of the product accounts for only 0.3 grams of starch. This is much safer and more useful than potatoes.

So, let's compare. Raw turnip, caloric content per 100 grams - 30 kilocalories, and potatoes, whose caloric value per 100 grams is 80 kilocalories. The difference is palpable.

The only negative, which the hostess notes, when the potatoes are allocated and the turnip is removed is cooking. The vegetable is cooked for an order of magnitude longer, has a specific flavor and an unusual aftertaste.

What is good for the body?

Perhaps, the useful qualities of such a product as turnip, you can talk for hours. Substances that are part of its composition, positively affect many organs and systems.

It is not for nothing that our ancestors used turnips inlarge quantities. Of course, then no one thought about how much the calorie content of turnip is, or what its chemical composition is. But people from time immemorial noticed that turnip helps to remove toxins and toxins from the body. She perfectly copes with diseases that affect the bone system and not only (rickets, scurvy, etc.).

In addition, even periodic use of turnipsin food will help improve the performance of the gastrointestinal tract. The product can balance and adjust the work of internal organs, increase immunity and stabilize the functional of metabolic processes in the body.

Very often doctors advise to eatturnip people suffering from cancer. Glucorafinin, part of this product, helps to fight malignant neoplasms.

Very useful turnips, baked in the oven. The caloric content of the product does not decrease, but the useful properties, on the contrary, increase by a factor of 100. Boiled or steamed turnip favorably affects the genitourinary system, has an anti-inflammatory and even analgesic effect.

Contraindications

Turnip refers to a few foods,which have practically no contraindications. In the raw form of the vegetable is not recommended to eat those who have problems with the stomach, kidneys and nervous system. But the boiled turnip has no contraindications at all. In boiled form, this product can be consumed even by people suffering from cholecystitis, nervous disorders, gastrointestinal diseases.

Turnip in weight loss

If you decide to lose weight a little, butyou can not give up your favorite stuffy potatoes, just replace it with a turnip. Caloric content of turnip crude, as we have already noted, is several times lower than potatoes, so extra pounds will leave you immediately.

Very good salad of their fresh turnips with greenvegetables. It is perfectly combined with sweet Bulgarian pepper, tomatoes and carrots. You can fill this salad with delicious and fragrant olive oil. Add a little lemon juice and fresh greens. Useful and, most importantly, a hearty snack is ready.

By the way, if there are no contraindications, then nutritionistsadvised to eat turnip even to those people who suffer from diabetes. Turnip helps to remove slags, controls the work of the gastrointestinal tract, helps to reduce weight.