Protein food is a guarantee of health and a condition for creating a harmonious sports body.
Formation and restoration of cells and tissuesthe body passes with the participation of a huge number of protein components. If their stocks are not replenished by the timely use of sufficient amounts of amino acids with food, the body will be exhausted. After all, protein food is something that must be consumed constantly, and not from time to time. Because proteins are not stored for future use.
Protein food. List of products useful for forming a harmonious body
Fortunately, it is not at all a problem inToday the world is getting enough protein with food. It is rather a matter of responsible attitude to one's diet. After all, protein food is more often than not what requires minimal cooking skills at home.
Therefore, fans of fast food are forced to put up withthe fact that their diet is mainly composed of fat and carbohydrates. But if you do not mind spending a little of your time trying to improve the quality of your food, then it's easy to learn how to bake a chicken breast or fish. And also boil beans and lentils, add it to vegetable salads. The frequently asked question: "Is plant protein food a high-grade protein or not?" To answer it, it should be mentioned that proteins are saturated and unsaturated. Vegetable refers to the second. To the body received a full composition of amino acids, they must be combined. For example, a steak can (and even is desirable) is separate from fish and other protein foods. For a side dish, a vegetable salad is enough. It is in this form, he will master perfectly. But the products containing vegetable protein (lentils, kidney beans, pea dishes, peanut butter and some cereals) should be combined with each other. This will make up for the lack of essential amino acids and make the food composition as complete as possible.
In this case, many nutritionists and sports doctorssay that vegetable food containing protein is in many cases more preferable. After all, it does not contain an excess of lipids, which is invariably found in red meat, chicken, eggs. These saturated fats are not at all useful to your body, and also create an excess of calories. But what is included in the protein food of plant origin, in addition to proteins, is often extremely useful. These are carotenoids, minerals and, of course, fiber. The latter is extremely important for proper and uninterrupted operation of the digestive tract. But this does not mean that everyone should become vegan and vegetarian. If you include meat in your menu (especially if it is fat), then you should pay attention to planning meals.
Protein and Sports
High-intensity training is inseparable fromquality nutrition. One gram of protein per kilogram of body weight is the minimum that a person must consume, three times a week attending a medium intensity workout. With strength exercises and, especially, with the intention to build muscle mass, this rate should be increased by one and a half times.
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