Cod Language: what is it, how to cook, useful properties

Rational nutrition is a guarantee of health and beauty. The correct menu should be varied and balanced, with sufficient protein, fat and carbohydrate content. Eat better often in small portions, regularly, at the same time. Those who want to lose weight need to re-examine their eating habits and replace their favorite fast food with porridge, vegetables, boiled meat and fish.

About the benefits of cod

Cod dishes are a good option for a diet menu. It contains a minimum of calories, which is sure to be appreciated by people who want to lose weight.

A large amount of vitamin A and E is beneficial for beautiful skin, hair and nails. Retinol, as is known, contributes to a beautiful uniform tan, and in this fish it is more than enough.

It is good to use not only fillets, but alsowhole cod whole. There is a lot of phosphorus in the vertebrae, which is necessary for the formation of musculoskeletal tissue. Therefore, nutritionists recommend that the broth and soup used whole cod. Its price is low, about 220 rubles per kilogram, and the profit per million. The peoples of the North have long considered the liver of cod "a cure for all ailments" and take it as a vitamin supplement all year round.

Not so long ago on the web there were recipes of dishes, inwhose composition is the cod language. What is it and what does it eat? This delicacy is quite popular in Norway. In fact, this is not a language, but meat from the lower jaw. Such pulp is extracted by hand, so its cost is more expensive than the price of fillets. It is boneless, very tender, soft and rich enough.

Dishes from cod - the best decision for those whosits on a diet for various indications. Because of low caloric content, this fish is indicated for diabetes, obesity, water retention, allergies, various skin diseases. White color is attached to meat high protein content. It is easy to digest and perfectly suits those to whom meat is contraindicated. Collagen in large quantities helps to strengthen hair, nails, skin renewal.

Supporters of the fish menu are advised to trycod language. What this and what dishes can be prepared, we will tell in this article. They are incredibly tasty, healthy and easy to prepare. But the tasty food, as you know, not only lifts the mood, but also makes us happier.

What you can cook from the cod tongue

Cod is an excellent solution for the diet menu. In addition, that it has a lot of useful substances, it is low-calorie, incredibly tasty and, most importantly, it is easy to cook.

For a change, one can also use gadoidstongues. In addition to frying in batter or breadcrumbs, they are stewed in their juice, smoked, boiled for salads and cooked to the ear. By the way, it turns out to be incredibly tender in taste and rich. From the dressings are suitable different sauces and herbs, sour cream, mayonnaise.

Norwegian salad

Ingredients:

- cod language - 500 g;

- onion blue - 1 piece;

- green pear - 1 piece;

- eggs - 2 pieces;

- cherry tomatoes - 6 pcs .;

- grenades - ½ pcs .;

- low-fat yoghurt - 8 tbsp. l .;

- lime - ½ pcs .;

- lettuce leaves;

- fennel;

- Bay leaf;

- carrot;

- pepper with peas.

Today the language of cod is very popular. That this is known to many gourmets. If you are not one of them, we invite you to join us. On this occasion we are preparing a delicious salad. To begin with, we buy frozen tongues in a supermarket, boil them in boiling water with the addition of carrots, pepper, bay leaves, cool and divide into small slices. Onions cut into rings. It is better to use blue - it is without bitterness. If not, you can replace it with the usual one, but then you need to pass it over with boiling water. He will remain succulent, and an unpleasant aftertaste will go away. Boil the eggs, finely chop and add to the fish. With pears we remove peel and seeds, cut into slices and send to tongues and eggs, fill with yoghurt mixed with dill and salt. On a wide dish lay out the leaves of the salad, on top - a fish masterpiece slide.

Sprinkle with pomegranate seeds, on the sides decorate with cherry tomatoes and lime slices. Before serving, you need to cool a bit.

Choosing a useful

In order for food to bring pleasure andwell absorbed by the body, you need to properly prepare it. For example, a favorite baked cod with cheese can lead to indigestion and other unpleasant consequences. Therefore, it is better to give preference to dishes from boiled or stewed fish, replacing heavy foods with lighter, for example, vegetables and greens. In the summer heat, cold soups are very popular. They are low-calorie, help to cool and saturate the body with useful substances. We offer to cook aromatic soup-puree from fish. In its composition - the language of cod. That this is a mystery to many. You need to try to understand how delicious it is. So, let's get started.

Cod soup with tongs

Products:

- cod or other white fish - 500 g;

- cod tongues - 300 g;

- Cod head;

- bulb;

- leek;

- parsley;

- celery;

- bell pepper;

- carrot;

- tomato paste - 4 tbsp. l .;

- white wine - 1 item;

- milk - 150 ml;

- fennel;

- lemon peel;

- flour - 2 tbsp. l.

This is an inexpensive dish. In addition, if you buy whole cod, the price is always lower than for individual processed pieces of fillets, about 50-70 rubles / kg. Here we use all its parts: head, tail, tongue, and ridge. We delete it at the end. Such a soup is much tastier and more useful. So, boil the cod with vegetables until ready. Then remove the fish, cleanse from the bones, cut into slices. Broth filter, add wine and tomato paste, bring to a boil. Mix the flour with milk and pour a thin trickle into the broth through a strainer. In order not to form lumps, we constantly mix. When the soup thickens, remove from the plate, add fish, chopped parsley, fennel and lemon zest. This dish is served cold. You can add wheat crumbs.

Well, that's all for today. We hope that the dishes from cod tongues can diversify the daily menu and become one of your family's favorite dishes.

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