What salads are available to nursing mothers: composition, recipes, method of preparation and feedback

What salads can you eat nursing mom? This is what we will discuss in this article. In addition, your attention will be presented recipes for very simple and nutritious dishes, as well as their composition and reviews.

General information

About what salad can be cooked for nursingmom, knows not every cook. After all, a woman who has just given birth should follow certain rules of nutrition. On the one hand, the food should be varied and useful, so that the baby receives all the necessary vitamins and minerals. On the other hand, foods eaten by a young mother can cause an allergic reaction and cause problems with the baby's stomach and increased gas production. That's why all the representatives of the weaker sex with newborns should be more careful about the choice of components for salad.

Prohibited ingredients

What salads can mothers who are breastfeeding, and which are not? This is known only by specialists. According to their opinion, in the first 2-3 months the woman in labor should avoid the use of ingredients that can cause the baby allergies. They include nuts, seafood, mayonnaise, citrus fruits, soy sauce and others.

Also, you should exclude from your diet tomatoes, red apples, confectionery, exotic fruits and vegetables.

After the child turns 3 months old, the listed ingredients can be gradually included in salads.

What salads can you eat nursing mom? Cooking recipes

Despite the prevailing opinion, lactating women can use many different products. The main thing is that they do not act as allergens and do not cause the baby side reactions.

Consider the simplest recipes of dishes that are ideal for a woman who has given birth.

The most nutritious salad

Salads, which can be fed to the mother every day, should be as nutritious as possible. They are allowed to include:

• egg boiled chicken (hard-boiled) - 1 piece;
• anchovies or tuna canned - 1 standard pot;
• fresh salad leaves (a mixture of any) - a small bunch;
• pod bean boiled - about 100-250 g;
• sweet green pepper - 1 pc .;
• olives canned - a little;
• spices and vegetable oil - use for refueling.

Cooking method

What salads can mothers use after birth? We recommend making a salad called "Nourishing".

Chicken boiled egg is cleaned and cut into cubes. Next, crushed canned tuna or anchovies are added to it. Mixing the ingredients, they spread out boiled string beans, torn salad leaves, cubes of sweet green pepper and rings of olives.

Once all the ingredients are in the same bowl, they are spiced with spices and vegetable oil. This salad is very easy to prepare. In addition, it is quite abundant and rich in protein and amino acids.

We make a quick salad "Spicy"

What salads can you eat nursing mom? Recipes for such dishes should be known by every woman.

To prepare a salad called "Spicy", we will need:

• kiwi soft and ripe - 1 pc .;
• fresh salad leaves - about 100 g;
• zucchini young - 1 pc .;
• soft cheese curd - about 100 g;
• grated Parmesan - a small handful;
• vegetable oil, spices - apply to your liking.

Cooking process

What salads can nursing mothers include in their diet? Such dishes should contain only allowed products.

Soft and ripe kiwi is thoroughly washed and cutskin. After that, it is shredded in small slices. Also, the peel is removed from the young zucchini. It is ground on a "Korean" grater. Both ingredients are combined in one bowl, and then torn salad leaves, soft curd cheese and grated parmesan are added. After adding the ingredients and flavoring them with vegetable oil, lettuce is spread in a plate and served to the table.

Such an unusual combination of products makes this dish especially tasty and spicy.

What New Year's salads can you eat nursing mom?

If the birth of a child fell on the New Yearholidays, then the young mother should prepare for herself a separate table. After all, those products that we used to use to prepare a festive dinner, it is forbidden to use a woman who has just given birth. Therefore, we recommend you purchase the following ingredients:

• green apple is not very sour - 1 pc .;
• poultry meat (turkey or chicken) - about 300 g;
• avocado soft ripe - 1 pc .;
• lettuce green - a bunch;
• spices and lime juice - a bit, for refueling.

How to cook?

To prepare such a snack dishUse only dietary poultry meat. It is boiled, and then shredded with thin straws. Similarly, grind the green apple (you can use the grater). As for the avocado, it is shredded in small cubes.

Once all the ingredients have been ground,He added torn leaves of lettuce, spices and lime juice. After mixing the products, they get an original and nutritious snack, which is ideal for holidays.

Making a salad of lentils

Now you know what New Year saladsYou can use a nursing mother for a festive dinner. If you need to make a daily dish, then we recommend using products such as:

• lentils pre-cooked - about 1 cup;
• apple green is not very sour - 1 pc .;
• arugula - one small bundle;
• vegetable oil - use for refueling.

Preparing a snack dish

This salad is done in a few minutes. Pre-cooked lentils are laid in a bowl, and then add to it a green apple, chopped thin slices. After that, the ingredients are sprinkled with fresh arugula and seasoned with vegetable oil.

As you know, lentils contain a lot ofvitamins, iron and amino acids, so this salad will be useful not only for lactating mothers, but also for those people who are deficient in these elements.

Caesar salad for nursing mothers

Now you have a general idea of ​​whatsalads can be used by nursing mothers after the birth of the baby, and which are not. If you can not refuse the snacks that are familiar to you, but they contain forbidden ingredients, we recommend that you just exclude them.

For example, the salad "Caesar" includes tomatoes. So that they do not cause the child to have an allergic reaction, such vegetables should not be added to the dish.

So, for the preparation of a delicious snack we will need:

• chilled breast of chicken - about 400 g;
• bread wheat gray - a few slices;
• vegetable oil - used for roasting toast and salad dressings;
• lettuce green fresh - at your discretion;
• sesame seeds - use to taste;
• hard cheese grated - average handful.

Making a snack dish

To prepare a salad "Caesar" for nursingmother, it is necessary to use only fresh chicken breasts. Meat is thoroughly washed, and then boiled in salt water. Then remove the bones and skin. The remaining pulp is cut into medium cubes.

Once the breasts are processed, proceed topreparation of other ingredients. To do this, take the gray wheat bread and shred it with straw. Further it spread on a frying pan, add oil and fry until crunchy.

After cooling the wheat toast, proceedthe formation of salad. To do this, use a large bowl. There, put the leaves of the salad, torn to pieces, and then add cubes of boiled chicken, sesame seeds and crispy toast. All of the above products are seasoned with vegetable oil and spread into the crockery.

At the very end, each portion of the dish is served with grated cheese and immediately presented to nursing mothers.

Reviews

As you can see, during lactation you can usecompletely different salads with different ingredients. According to the reviews of nursing mothers, observing the rules of cooking these dishes, you will get not only very tasty and beautiful, but healthy and nutritious snacks. They will decorate both a festive and a simple dining table, as well as a lot of new taste sensations.