Chicken hearts: calorie, benefit, harm
The benefits of subproducts have long been controversial. Their opponents claim that they are able to accumulate lead, mercury, cadmium and other heavy metals that adversely affect human health. However, proponents of an inexpensive way of cooking argue that by-products contain such vitamins and nutrients that are no longer in any meat part of the animal.
Chicken hearts: caloric content
By-products include stomachs, hearts,liver, lungs, brain, kidneys, tongue, ears and tails. All these parts of the animal's body have a specific taste, different from the tenderloin, however they are often used in many dishes. The most beloved meat is chicken meat and its entrails. The most delicious are chicken hearts, whose calorie content is quite low, which allows them to be consumed even in a dietary kitchen. Chicken meat is undeniably the most low-fat, and the energy value of its viscera is even smaller. For this reason dishes from offal have extensive use in dietary cuisine. For example, compared to cooked chicken (204 kcal), the calorie content of chicken hearts (stewed) is much lower, and is only 158.9 kCal.
Ideas of dishes from offal
Chicken hearts have a miniature shape, soin any dish they are added entirely. They can be boiled, fried, cook soups, snacks and excellent main dishes. The most useful are stewed chicken hearts, whose calorie content is much less than fried. Prepare a delicious dish from such a product is not difficult. To do this, you need a pound of chicken hearts, 100 grams of grated cheese, chopped onion, clove of garlic, 3 tablespoons of sour cream and greens. On sunflower oil, fry onion until golden brown, then add raw hearts to it. Next, you need to make a dressing of cheese, greens and sour cream. Add spices to taste. Once the hearts are almost ready, extinguish them, fill the sauce with sour cream and cheese.
The influence of other foods on the calorie content of the dish
If you have included dietaryproducts, pay attention to other ingredients that are used in the dish. The presence of foreign additives will affect the hearts of chicken (stewed). Caloric content of the dish will depend on the spices and sauces added during cooking. Nutritionists are advised to use less fatty supplements or do without them at all. For example, 100 grams of the most low-fat sour cream (10%) contains 115 kcal, and the energy value of sour cream 20%, 25% and 30% is 210, 284 and 340 kcal, respectively. The top three low-calorie cheeses are dolomino (61 kcal), white cheese (100 kcal) and yellow fat (260 kcal). Depending on the increase in calories by 100 grams, elite sorts of cheese can be arranged in the following order: lambers (377 kcal), roquefort (369 kcal), parmesan 45% fat (389 kcal), cheddar (392 kcal), emmental 45% (420 kcal). Caloric content of Dutch cheese, which is most common in cooking, is 352 kcal per 100 grams. At will, you can exclude from the dish any additives and dispense with only sunflower oil.
Benefits of chicken hearts for the body
