We prepare an easy and gentle salad "Irina"

If you want to make a delicious, tender, nottoo high-calorie salad to the festive table - we offer you a simple recipe. Salad "Irina" will please your guests with fresh soft taste and will surprise with beautiful design. Preparing this dish is not difficult, and you will not spend a lot of time on it. We hope that you will like our recipe!

Cooking an interesting and easy salad with chicken meat

To create this light meat saladit will be necessary to prepare some products: smoked-boiled chicken breast (300 g), canned mushrooms (200 g), fresh cucumbers (200 g), chicken eggs (4 pcs.). You will also need a head of onions, lemon juice, low-fat sour cream and natural yogurt without additives. To decorate will require different greens - dill, green onions, parsley. If desired, you can also use salad leaves to decorate the dish. In addition, it will take salt, black pepper and a little olive oil. Salad "Irina" is prepared quite quickly - it will take only half an hour to prepare the ingredients and refueling. The caloric content of the dish is about 120 calories per 100 g. From such a light salad you definitely will not get better!

So, the technology of the execution of the dish is as follows. We take a smoked-boiled chicken breast and cut it into small blocks. We clean the head of onions and cut them into cubes. Champignons open, drain the liquid. Lubricate the pan with olive oil. We send the onions to fry. When he gets a golden shade, we add mushrooms to it. Brush them for 2-3 minutes. Cucumbers washing, we clean from the skin and cut into thin slabs. Eggs boil, cool, clean and three on a large grater. Greenery finely chopped.

We make a gentle dressing and lay out the components of the salad layers

Now proceed to prepare a light refueling. Take low-fat sour cream (preferably 10%) and mix it with natural yoghurt. Add a small amount of lemon juice, salt, black pepper. Stir well the sauce. For salad, prepare a beautiful deep salad bowl. Put a layer of chicken breast on the bottom of the container. A little salt and pepper. Lubricate chicken with salad dressing. From above on the bird we put cucumbers. Add the mushrooms with onions, not forgetting to impregnate each layer with sour cream sauce. Then spread the greens, and on it - grated chicken eggs. Repeat the layers until all the ingredients are finished. We put the dish in the refrigerator for at least an hour, so that all the ingredients are well soaked. Before serving, we decorate the salad "Irina" with fresh herbs. The photo above shows how this gentle and light snack should look. Bon Appetit!

Interesting modification of salad "Irina"

Lovers of seafood, in particular crabschopsticks, you will definitely love this option of salad "Irina". The dish, made according to this recipe, has an interesting taste, a pleasant consistency and looks very appetizing. So, for its preparation you need crab sticks (400 g) canned mushrooms (600 g), boiled eggs (3 pcs.), Onions (1 pc.), Cucumbers (200g), parsley and savory yogurt for refueling. The latter can be replaced with low-fat sour cream, with it the dish also gets very tasty, but more caloric. Salad "Irina" with crab sticks prepared as follows: cut the onion and fry with a little vegetable oil, brown the mushrooms for a few minutes. Cucumbers, crab sticks cut with straw, and eggs - cubes. Then the ingredients are laid out in a deep salad bowl and dressed with yoghurt. Salad is salted and peppered to taste and decorated with chopped herbs. Bon Appetit!