What vitamins are needed for hair? Feedback on their benefits

The environment is not the mosta favorable way affects our health. And with the development of technology there were some problems. All this could not but affect the hair. The influence of the sun, wind, UV rays affects them deplorably. A fine floor also does not spare much your hair, exposing them to hairdryers, ironing, planking and other styling products. As a result, they lose a healthy appearance, become dull and lifeless, begin to fall out. To somehow lead the hair in order, you need to take vitamins for the hair. The feedback about them as an amazing quick-acting remedy for the treatment and growth of hair can be heard from many women.

Consider what vitamins to drink for your hair tothey most effectively helped in the care. The first vitamin is biotin, or vitamin N. It is part of the vitamin B complex. It is found in milk, egg yolk, yeast and prevents the loss and appearance of gray hair.

The second important component is iron. Its lack can lead to hair loss. Iron is found in cocoa powder, liver, chocolate, caviar, dried apricots and other products.

Vitamin A and vitamin E are vitamins for the hair,a tip that was very flattering. In fact, vitamin A is an antioxidant that saturates the hair with natural oils. It is found in milk, vegetables, poultry, eggs, fish, meat, etc. As for vitamin E, it normalizes blood circulation, promotes the penetration of nutrients through the blood. It is present in vegetable oils, green vegetables, nuts and beans.

Vitamins for hair, a review of which alsoindicates their effectiveness - this is vitamin C, zinc and magnesium. Vitamin C is another popular antioxidant. It is much contained in vegetables and fruits. Zinc is found in sprouted wheat, seeds, bran. And magnesium - in seafood, soy, nuts.

So if you correct your diet correctly, your hair will look much better.

Here is an example of a nutritional mask thataccelerates hair growth. For its preparation, you need two tablespoons of burdock and castor oil, vitamins B6 and A (one capsule), lemon juice. You can use a special drug "Dimexide", which promotes a deeper and faster penetration of vitamins and nutritional components into the hair structure.

Also to maintain the beauty of hair, you canuse and modern innovations in the field of cosmetics. Spray "Living vitamins for hair and body" from Natura Siberica is perfect for moisturizing and giving your hair a natural shine. It is made on the basis of natural products - plants, berries, vitamins. Spray instantly nourishes and fills the hair, and also protects from the harmful effects of the environment. The mask should be evenly applied to the hair, covered with cellophane and wrapped with a towel. This mask lasts about two hours, then it is washed off with shampoo.

Also it should be remembered that poor hair conditionmay be due to glitches of the thyroid gland. Therefore, vitamins for hair, a review of which, although impressive, may not help to solve the problem to the end. In this case, it is better to contact the endocrinologist.

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