Ways to care for hands and feet
Important factors of attractiveness of anywomen are her neatness and neatness. And a significant role in this case is given to beautiful hands and well-groomed legs. After all, their appearance and state are able to tell about the representative of the weaker sex much more than any clothing and jewelry.
That is why the care of hands and feet isthe procedure is just as necessary and important as caring for the hair and the skin of the face. However, regular visits to beauty salons are an activity that requires a lot of free time and money. And, unfortunately, many women are sorely lacking either one or the other. What to do in this case?
Carry your hands and feet at home. Such procedures are also very effective and allow achieving the desired result.
An Important Secret to Beauty
Unfortunately, many women forget thatcare for hands and feet - one of the components of their attractive appearance. And in this case it will not save even the most beautiful face. Appearance of any lady will significantly worsen the dry hands, and groomed legs will certainly steal the elegance of the gait. Inattention to these parts of the body is the biggest "mistake of beauty". What are the possible problems, and why is the skin care of hands and feet so important?
One of the biggest problems can beDryness, which is combined with roughness. And this applies to the skin and hands, and legs. Another big problem that many women are familiar with is the cracks that appear on the heels.
Especially relevant is the care of the skin of hands and feet in the summer. After all, then all the problems are further exacerbated by the direct exposure of ultraviolet rays harmful to the body.
If you do not care for your hands and feet, it will necessarily lead to dryness of their skin, darkening and premature aging. It is also possible on it and rashes of a different nature.
Methods of skin care for hands, feet and nails are not soso complicated. And you can do them yourself at home. Most of these methods are SPA-care for the hands and feet. They will not only restore the beauty of the skin, but also create a relaxing effect, give pleasure, lift the mood and saturate the tissues with useful substances.
Necessity of caring for hands
Why does any woman need to pay attention not toonly on the beauty of the face? In order to understand this, it is only worth a minute to think about how much homework is performed by the hands. They clean and wash, prepare food and wash dishes, sew, carry heavy bags from the store, etc. And there is nothing surprising in that the skin on the hands of aging is 10 times more intense than on the face.
Capital Truths
How to keep the youthful hands? To do this, you must adhere to some absolutely simple rules:
1. To clean the house, always use gloves. They need to be worn and when washing dishes. For those who are uncomfortable working in household rubber, it is recommended to purchase medical supplies. They are more convenient and thinner. The need for gloves is due to the fact that the skin is severely affected by contact with household chemicals. Such a rule, despite its banality, will help a woman to keep her hands intact.
2. Use only medium-temperature water. It is best for washing hands. Those who prefer hot or cold water, it is worth bearing in mind that this effect breaks the lipid layer of the skin. This, in turn, leads to the drying of the dermis. It is very difficult to restore the lipid balance. Because in this area there is almost no subcutaneous fat and sebaceous glands. In this regard, the lipid layer in its entirety is not restored.
3. Keep hands in winter. In the cold season, it is necessary to wear gloves made of natural materials. Synthetic is the worst enemy of the skin, causing it to sweat and loss of moisture. For those who do not want to wear gloves, it is worth bearing in mind that their hands without them will freeze in winter. This will inevitably lead to coarsening of their skin.
4. Drink a lot. Abundant fluid intake is useful not only for maintaining the health of the whole body. Clean water is also needed for the skin of the hands.
5. Take vitamin complexes. The substances included in them, being strong antioxidants, can stop the destruction of collagen and the appearance of pigment spots on the skin.
6. Apply the cream. This must be done after each contact of hands with water. In order to perfectly comply with this rule, it is recommended to have several jars and put them in the kitchen, on the shelf in the bathroom and near the bed. When the cream is constantly in sight, forget to put it will be very difficult.
7. Gently massage hands and fingers before going to bed.
All these rules apply to the most elementarydaily skin care of hands. But it should be borne in mind that there are other procedures. They are carried out about once a week for more thorough care.
Towards perfection
All the above rules must be metthe woman is impeccable. Nevertheless, the very first step to perfection is the process of skin cleansing. It is the removal of external pollutants from the hands. Of course, in this case you can use the soap that is familiar to us. However, you do not need to dry your skin with it. The optimal option in this case will be useful and effective trays. They will not only deeply clean the skin, but also disinfect it.
Which in this case can be appliedon hand care? One of the simplest recipes of a solution for such a bath includes 1 tsp. ordinary liquid soap, the same amount of soda and 0.5 tsp. alcohol ammonia, dissolved in a liter of warm water.
Hands are immersed in the prepared mixture for 10 minutes. After that, they are carefully wiped and greased with a fat cream.
In addition to this recipe, medicinal herbs such as chamomile and mint, lime blossom and parsley, St. John's wort, etc. can be used to prepare the trays.
You can also clean your hands in a solution of 100 grams of sea salt or salt in 1 liter of water.
Peeling
This procedure must necessarily follow afterpurification. Many women consider the implementation of such manipulation a waste of time, performing only the application of cream. However, do not forget that exfoliation of dead cells is an excellent help to the skin. And it is not necessary for this to buy in the store scrubs. Means for home therapy of skin of the hands can be prepared independently. Let's consider some of the most effective recipes:
1. The most basic option is to add any natural abrasive (coffee, manga or sugar) to a liquid soap.
2. An effective scrub is obtained from a mixture of lemon juice, olive oil and sea salt, taken in proportion 1 to 1 and to 2.
3. Hand care products, given to us by nature, can be prepared using beekeeping products. So, a useful recipe is a mixture prepared from 2 tbsp. l. honey, as well as 1 tbsp. l. wheat bran and juice, squeezed out of half a lemon. All ingredients should be heated in a water bath, and after their cooling, they are put on hands, which must first be moistened with water. The mixture is thoroughly rubbed into the skin until the movements become difficult. After this, you will need to wait two minutes and wash off the remnants of the remedy. The hands will become smooth and beautiful as a result.
Nutrition and hydration
This stage of skin care is very important. And in this case, the woman will be helped by a variety of creams, as well as masks. What should they be like?
Ideal can be called a cream that will be longKeep moisture, have healing properties and absorb superbly, leaving no traces on clothes. Of course, you can use the jars and tubes offered by the cosmetic industry, the range of which is currently very wide. However, each woman can, after a little puffing at home, prepare such a tool herself. What kind of recipes can you use?
2. Take ½ cup sour cream and beat it with 2 yolks. Then slowly pour into the resulting mixture of 2 tbsp. l. vodka, 1 tbsp. l. alcohol and juice 1/2 lemon. It turns out a very effective hand cream.
Masks
How to ensure that the skin of the hands for a long timeremained gentle, supple and young? What will help in solving this difficult task? Hand and nail care with regular masks. These funds will help to maintain the youth of the dermis and prevent its premature withering, as well as to strengthen the nail plates and give an impulse to accelerate their growth.
So, to stop the process of premature witheringskin, as well as prevent the formation of pigment spots will help a mask made from grape bones, which should be well kneaded and mixed with oat flakes. The resulting mass is applied to the skin of the hands with massage movements. This mask is held on the hands for 10-15 minutes. Then it is washed off using cool water. After the end of the procedure, a qualitative cream should be applied to the skin.
Magnificent effect and has a carrot mask. How to cook it? To do this, take one raw carrot and grind it on a fine grater or with a blender. After that, 1 st. l. sour cream and the same volume of vegetable oil. The ingredients are mixed, and the mask is applied for 40 minutes to the skin of the hands. After this, it must be washed off with warm water. To enhance the effect, it is recommended to use cotton gloves.
The nail will be strengthened by a mask, inwhich consists of: 0.5 tsp. red ground pepper, 1 tsp. hand cream, as well as 10 drops of boiled water. All ingredients should be thoroughly mixed and warmed in a water bath. After cooling, the mixture is applied to the nails and held for 20 minutes. Such a mask should not be used more than once a month.
Massage
Prevent aging of the skin of the hands and regular strokes, tingle and rapping will help. For such a massage pen will be grateful to you. The main thing is regular execution.
Feet care
This part of the body has to withstand severetests whenever we leave the house. In summer, the legs are literally "locked" in shoes. This provokes the spread of infection, sweating and other troubles, for example, cracks.
What are the rules of foot care?
They need to be remembered for every woman who cares about the beauty of her body:
1. To relieve fatigue, you should regularly keep your feet in warm water. With this simple method you can not only cheer up. The procedure allows to increase blood circulation in the legs, giving their skin a beautiful appearance.
2. In hot summer weather, it is recommended to use a special powder for the feet. He will eliminate sweating.
3. Skin care includes also their protection from the sun. After all, from the negative effects of ultraviolet rays, the probability of pigmentation is high. Rescue the legs from the sun applying before going out on the street special cream.
In addition to these simple rules, real miracles can be created:
1. Foot baths. For their preparation you will need to take a special salt and dissolve it in warm water. Legs immersed in the resulting solution, can quickly rest. And in order to get the best result, the herb infusion or a few drops of essential oil should be added to the bath. At the bottom of the tank sometimes put large sand or pebbles, which are excellent masseurs. Baths should be done once a week. The procedure lasts 15-20 minutes.
2. Exfoliation. It works great for caring for feet at home. Remove dry and dead skin cells with a scrub, trying to apply it with light movements. The heels are best treated with pumice stone.
4. Massage. After performing all the procedures described above, the legs should be massaged. This will improve blood circulation and strengthen the muscles of the feet, as well as preserve their health and allow you to finally get rid of fatigue. Massage is recommended for 5 minutes.
Manicure and pedicure
Important and care for the nails of the hands and feet. This will preserve the healthy nail plate. In addition, the care of the nails of the hands and feet is an elementary hygienic procedure, which allows removing the accumulated dirt, burrs and cuticles, as well as corns that have appeared. Thus, manicure and pedicure allow you to maintain your health.
