Anti-cellulite massage of the hips and buttocks at home

Anti-cellulite massage of the hips and buttocks is oneof the most effective ways to cope with the "orange peel." You can do it yourself, but you can contact a specialist. In any case, you will get a smooth and beautiful skin.

What is cellulite?

Cellulite is a collection of fatcells, which is accompanied by tissue dystrophy. Most often the region of the thighs and buttocks, stomach, and hands suffer. It is worth noting that girls with lean physique have the same chances to earn cellulite, as well as ladies with a magnificent physique.

The effect of the "orange peel" is created bythe fact that fatty tissue forms the so-called collagen bridges, which complicate the lymph flow and blood circulation. As a result, the skin does not receive a sufficient amount of useful substances and hormones, there is a violation of metabolic processes.

Anti-cellulite massage of thighs and buttocks: benefit

Girls are trying their best to get rid of the "orange peel". But it is necessary to do this deliberately. Anti-cellulite massage of the hips and buttocks has the following action:

• improvement of lymph flow;
• stimulation of blood microcirculation;
• improvement of metabolism, as well as gas exchange in tissues;
• the removal of metabolic products from the intercellular space and the prevention of stagnant processes;
• removal of excess fluid from tissues;
• acceleration of cellular recovery processes;
• increased muscle tone;
• intake of oxygen into the pores;
• increased elasticity of connective tissues;
• improvement of the structure and appearance of the skin.

The basic rules of an anti-cellulite massage

In order to anti-cellulite massage of the thighs and buttocks brought you exceptional benefits, follow the following rules:

• always use a greasy cream or vegetable oils to keep your hands slipping over the skin;
• Before the procedure, rinse well and dry the skin to avoid injury;
• start and finish massage is easy and smooth movements, but in the middle of the session they must be fast and intense;
• You can not affect the inguinal and popliteal areas too much, as well as the inner side of the thigh;
• perform massage in the direction of lymph drainage (inguinal area);
• it is better to do the procedure for a couple of hours before or 3-4 hours after eating;
• During menstruation, an anti-cellulite massage is strictly prohibited;
• to achieve a sustainable effect, it is worthwhile to conduct the procedure at least once a week;
• The force of pressing during massage should be moderate, so as not to affect internal organs.

To whom is the procedure contraindicated

Anti-cellulite massage of the hips and buttocks, as well as other areas of the body is categorically contraindicated in a number of cases. These include:

• presence of inflammation or damage to the skin, as well as any epidermal diseases;
• period of exacerbation of chronic diseases of any of the body systems;
• viral infections;
• increased body temperature;
• violation of the function of blood clotting;
• vascular asterisks, as well as varicose veins (or propensity to these problems);
• heart and vascular disease;
• period of pregnancy, as well as breastfeeding.

How to make anti-cellulite massage of the hips and buttocks to yourself

Cope with the "orange peel" is quite possibleindependently, without resorting to beauty salons. So, many girls have already mastered anti-cellulite thigh massage. How to properly do it yourself, we'll tell you now. It is enough to know the following basic techniques:

• Stroking is performed at the beginning of the procedure,To warm up the skin, and in the end to calm her. Do this with the whole palm of your hand, and with your fingertips you can create a slight vibration. Movement can be straight, circular or zigzag.
• Raziranie similar to the previous method, butis more intense. Hands should fit tightly to the skin, so that they do not just slip, but ensure the displacement and stretching of the epidermis and muscles. By increasing the temperature of the skin, lymph drainage is enhanced, and fluid is removed from the tissues.
• Squeezing is performed by sharp movement along the muscles with hands, firmly pressed against the surface of the skin. Also, lateral movements can be made by the ribs of the palms.
• Patting is one of the most effectiveanti-cellulite massage. To begin with it is necessary to use only fingertips, after that - all palm and even fists. Movements should be intense enough to cope with stagnant phenomena, but also cautious enough not to cause injury.
• The grip provides the most profound effect on the fabric. The essence of it is to tightly squeeze the skin in your hand, after which you release it sharply. You can use only your fingers or the entire brush.

Terms of use of massagers

Anti-cellulite massage of the hips and buttocks at home is often carried out with the help of special brushes and massagers. In this case, the following rules should be observed:

• The best time for an anti-cellulite massage with a roller or brush is early in the morning or before bedtime. After the procedure, it is better to take a shower to soothe the skin.
• If you do massage for the first time, then let the movements be not too intense. The skin should gradually get used to such influences, it will help to prevent injuries.
• Never massage those skin areas on which there are wounds or irritations.
• Before the massage, the skin needs to be dried well, you canapply talcum powder. If you are working on wet or wet epidermis, you can damage or stretch it, further exacerbating the situation.
• Using vibromassazhery, consider the fact,that they provoke fluctuations of internal organs. That's why these devices are not recommended if you are not sure about your health.

Auxiliary means

Anti-cellulite massage of the hips and buttocks will bemore effective if you use the aids. It is best to use vegetable oils (apricot, olive, orange and others). They will ensure the sliding of hands. You can also add scrubbing particles. It can be salt, coffee grounds or algae. If you are not prone to allergic reactions, then try to master the technique of anti-cellulite massage with honey.

Anti-cellulite massage of thighs and buttocks at home: reviews

More and more women are inclined to independentperformance of cosmetic procedures. So, a simple and effective technique is anti-cellulite thigh massage. Feedback about this procedure is as follows:

• the skin becomes more even and elastic;
• with regular massage, the effect of the "orange peel" is significantly reduced;
• Oil and other auxiliary substances provide additional nutrition.

If we talk about negative reviews, then they aremainly associated with improper technique of performing massage or the presence of allergic reactions. There may be bruises, a vascular network or an allergy. The lack of a sustainable effect is due to the fact that women do not always conscientiously perform a massage. In addition, it is necessary to observe the correct diet and do not forget about physical activity.

conclusions

Anti-cellulite massage is one of the mostsimple and effective ways that helps get rid of the "orange peel". In order to eliminate ugly tubercles, it is not enough just to lose weight. You need to work on the deep layers of the skin, muscle tissue and fatty tissue. Massage is just an ideal option. Its main advantage is that the technique of execution is extremely simple. That is why it is not necessary to appeal to expensive salons. It is possible to practice self-massage. Do not forget about the use of auxiliary tools. It can be vegetable oils, natural honey, as well as all sorts of scrubbing agents.