How to maintain a long healthy face shine. Secrets of a healthy complexion
Be young and charming aspires everyfemale. But the years go by - here the first wrinkles appear in the corners of the eyes and mouth, the complexion ceases to be radiant, the white threads are entangled in the hair ... The skin condition should be the object of the woman's close attention.
Salvation drowning - the work of the drowning themselves
Nothing affects the complexion like oursbad habits, wrong way of life, chronic lack of sleep. The question of how to preserve beauty for many years, many representatives of the beautiful half of humanity are asked.
A beautiful complexion can only be in the presence of health, which, as the popular saying suggests, should be protected from the youth.
Healthy sleep
Among the recommendations on how tokeep a long healthy face shine, usually the first should be a simple and distinct advice: get enough sleep! No one has been decorated with dark circles under the eyes, swollen eyelids and a dull look. Entertainment, of course, is a fascinating thing, but, as the great Chanel said, after a sleepless night one can not create something worthwhile during the day, and no secular life is so valuable that for her sake to postpone the meeting with the pillow.
Systematic lack of sleep makes the skin of the faceearthy and friable - what here is the beauty? In addition, the lack of sleep of any person will make the nervous and irritable, and in fact just the facial expression determines the wrinkle pattern. They will still appear, so let it be the merry rays in the corners of the eyes from the smile, rather than the creases from discontent.
Smoking and alcohol
Everything is known about the dangers of smoking, butthe adherents of cigarettes continue to be a significant part of the adult population of the Russian Federation. There are many women among smokers. The fact that a drop of nicotine kills a horse and a hamster tears apart is well known to everyone, but with regard to a healthy complexion, not only is poison a hindrance.
There is much to say about alcohol abuseIt is necessary: this habit is generally terrible, but for a woman it is pernicious irreversibly. If you quit smoking, the lungs will be cleared pretty quickly and the complexion will improve. But alcoholics, who even left a glass in peace, often continue to look not too presentable.
About tasty and healthy food
Many have no idea how important it is forappearance of the correct power system. And not only to be slim, but also so that the question of how to maintain a long healthy face shine, did not stand up sharply and suddenly.
In order to lose weight, ladies are sitting onhorrific diets: eating one rice, one buckwheat or solid protein. Nutritionists are already tired of repeating that such experiments on the body are harmful, that you can not adhere to a diet that you will not observe all your life, and so on.
It's awfully insulting that such desperate actionsoften not only do not bring the expected result, but can provoke serious health problems. By planting a stomach or liver, you can not become more beautiful, so the secrets of a healthy complexion do not contain anything new. The food should be full, balanced and regular.
Simple carbohydrates contained in vegetables andfruits, a sufficient amount of protein and healthy fats (better than plant origin) is the key to success. This is the most reliable way for all who are not only experiencing the current appearance, but also thinking about how to keep their youth for a long time!
The simpler and rougher the food, the less processing it will undergo, the better. Healthy, properly working stomach, liver and intestines - imperceptible from the outside, but incredibly important part of beauty.
Walk!
With young children, it is not in vain recommended to walk. And do it not in order to entertain yourself, proudly strolling with a brand new beautiful stroller, but because walks are very useful for children's health.
I wonder how to keep the face young? You need to use every opportunity to take a breath of fresh air. Go one stop on foot, especially if the road leads through the square. Prefer on a day off trip to the forest for mushrooms to the detriment of watching television programs.
"Charging for the tail"
Trivial sounds, but yes - a sport. That's a great way to preserve health and beauty. Physical education will support muscles in a tonus, will give the chance to spend energy, to save ease of movements.
The type of classes one chooses for himself -someone more like simulators, someone prefers dancing. No matter how awkward the newcomers are, there is good news: every day will get better.
Looking for a way to keep healthy for a long timethe radiance of the face? You need to lead an active lifestyle. As it is not only useful, but also it is pleasant, after all during employment the hormone of happiness is allocated, and it is as important component of beauty, as well as physical health.
The meaning is in joy
We attach undeservedly little importance to ourfeelings, more caring about duty and less about enjoying life. But this is a very important component, without which nothing will happen. There are things that you can neglect for your own peace of mind.
I do not want to cook - well, I have to buysemi-finished products. It is better to have dinner with dumplings in the company of a calm smiling wife than to eat a delicious dish in the company of a tattered, emaciated wife who seems to have fulfilled her sacred duty towards her husband, but at the same time "left" so that when she looks at her it becomes dreary.
Cosmetics
The production of anti-aging creams is a very powerful industry with organized sales and effective advertising. Each new product promises to perform a miracle, which, unfortunately, does not happen.
Moisturizing the skin is a paramount task, itsthe solution should be given maximum attention. It is also very important not to overdry the skin when sunbathing in a solarium or on the beach. Sunbathing is harmful, exceptions to this rule simply do not exist.
A variety of masks that are committed to openThe secret of how to improve the complexion of the house, also have a short and short-term effectiveness. Some of them and do not be abused: indeed, if a responsible evening event to smear his face with toothpaste, then, after washing it off in a minute, you can find a much fresher face in the mirror. But such an extreme means of bringing the skin in order should not be used too often. It is permissible only in the case when the questions of personal happiness are solved literally, and for this you can also dry your favorite dress with a hair dryer, and God knows how to spread your face.
It is important to remember that the effect can be quite unexpected. An allergic reaction will put a cross on any social event, so in this case the risk is not a noble one.
As for the various masks of clay,fruit and vegetable mixes, then the benefits from them will necessarily be if you adhere to all the previous recommendations, and the pleasure that the woman receives when she makes all these beauty treatments will help achieve the effect even more quickly.
The unattainable ideal
Run all the recommendations one hundred percent -task, perhaps, beyond the power of any woman. You can not walk at least two hours every day (as, indeed, recommended), and work, and play sports, and always eat right, and never go over with nightly entertainment. However, do not despair: as the great philosopher Winnie the Pooh used to say, "even a little, a teaspoon is good."
No money for classes at the fitness club? You can at least go up to the fourth floor without using an elevator. Two hours a day you can not walk? Make a habit of bypassing your nine-story building every evening. Do not refuse from harmful food? Try to at least dilute it useful. Can not quit smoking? Well, no one is perfect - try to compensate for more in the fresh air.
