How to tie shoelaces so that they do not untie themselves while running and walking?

Many parents are faced with the moment whenthere is a need to teach your child to tie the shoelaces correctly. As it turns out, everything is not as simple as it might seem at first glance, since tying laces is a whole art that needs to be trained even for an adult. Especially this issue is gaining a high degree of relevance when a person is engaged in active sports. Here, and the question arises as to how to tie the laces so that they do not untie.

Start of experiment

One of the first over the question of how to tieshoelaces, so they do not untie themselves, began to experiment athletes engaged in athletics. The thing is that footwear for sports has not always been as ideal as it is now. The quality and convenience of the world's first sneakers left much to be desired, and the lacing itself was so uncomfortable that it made very unpleasant pressure on the upper part of the foot. Therefore, people worked not only on how to tie the shoes more comfortably, but also on how to tie shoelaces so that they would not untie themselves while running.

Helpful Tips

It is important not to dismiss the fact thatthe main task of laces is to fix the position of the foot as best as possible in a kede or sneaker. The thing is that if it's bad to tie the laces, they can simply untie while walking or running, which can lead to quite negative consequences, that is, to injuries. There are a number of useful tips that will help reduce the risk of injury, namely:

• Do not tighten the laces very tight. To do this, in the process of tying, you need to slightly bend your fingers towards the inner side. This will achieve the maximum level of fixation of the foot and at the same time will not create a feeling of discomfort caused by a strong tightening.
• Since before each occupation a person spends timewarm-up, then at this stage it is recommended to correct the tightening of the laces. It should be correct. It is meant that it is necessary to tighten the laces properly. This will evenly distribute the pressure.
• When you can not get the best optionlacing, which will allow the foot to feel comfortable in shoes, you can try one more way. It is to skip one or more holes. If there are problematic zones on the foot, then it is best to miss the holes in this place. This will reduce the level of pressure on this part of the leg, which means it will increase the level of comfort.

The perfect solution to the problem,how to tie shoelaces, so as not to untie, will be the correct choice of the material themselves laces. It is better to give preference to laces made from natural materials, because synthetic ones have a very slippery structure and are always untied.

Fashionable lacing

For those who are wondering,how to tie shoelaces so that they do not untie and stick out, and at the same time it looked beautiful, a fashionable kind of lacing that is still called direct.

Begin the cord from the lower holes. In this case, the ends of the shoelaces must go inside the shoes. After that, the right lace goes straight to the right hole, and only then to the left one. The same is done with the left lace. Laces go to the very top and after the exit in the last hole are tied to a classic knot.

European lacing

Do not puzzle over howtie the laces so they do not untie, on the sneakers. The problem can be solved by a European kind of lacing. It has a high level of fortress. Not everyone likes this kind, because it does not have a very attractive appearance. Because between the holes there are wide enough gaps. Initially, the laces are threaded through the lower openings in such a way that their ends are brought out. Then, passing through the alternately located hole and crosswise is carried out. At this time, the end of the second shoelace is also skipped crosswise, but one hole must be passed and only then sideways. Such actions are performed alternately. If everything is done correctly, then a lacing that looks like a ladder is formed.

Additional hole

It will not be a discovery for anybody that on someThe sneaker models have an extra hole. Depending on the height of the sneaker or sneaker, it may be closer to the ankle. But rarely did anyone wonder about what its purpose is. It is necessary for those who have a thin enough leg and the main task is an additional level of fixation. How to tie the laces so that they do not untie themselves while walking? Lace up your shoes to the end!

A simple kind of lacing is more suitable for simplewalks and so on. But as for sports, everything is much more complicated here, and the lacing should be treated with a greater degree of responsibility. Strongly tightened laces guarantee a high level of fixation, but there is one significant drawback. This leads to a disruption of normal blood circulation.

By means of an additional hole there isthe possibility to increase the level of uniform pressure distribution in the upper part of the foot, this not only relieves discomfort, but also answers the question of how to tie laces so that they do not untie.

Algorithm for tightening laces through an additional hole

1. Laces in sneakers or cakes should be laced up to the last hole.
2. The end of the left lace should be pulled through the topin the last hole, located on the left side. This should be done in such a way that the lace was not tightened to the end, that is, there should be a small loop.
3. The same movements are made with respect to the right side.
4. Then pull the right lace into the left loop and vice versa.
5. A simple knot of the classical type is tied.

That's all there is to know about tying shoelaces. Good and safe workouts for you!