How to tan in the sun and how to do it properly

With the advent of the long-awaited summer time, we are happy towe remove all winter things in the closet and put on shorts, t-shirts and slippers. And on weekends or just free from important things, taking swimming trunks or a swimsuit and bedspreads for lying down, we go to the beach to lie on the hot sand, pooch, swim, and also so that our skin will acquire a beautiful and even bronze shade. But, unfortunately, there are cases when, without knowing a few important rules or neglecting them, we are burned and get sunburn. This is expressed in reddened skin and painful sensations. There are already speeches not only about the beautiful sunburn, but in general about the upcoming campaigns on the beach can not be. And all because you need to ask yourself not only about how good it is to sunbathe in the sun, but also about how to do it right. This article is devoted to this article.

In order to avoid unnecessary and sometimes eventhe dangerous consequences of staying on the beach, you just need to follow a few important recommendations on how to sunbathe in the sun. Then you will not only have a pleasant time on the beach, but you will also have a skin of pleasant golden hue.

It is worth starting to determine - you canto sunbathe in the sun specifically for you? The fact that there are several categories of people who are in the sun, to put it mildly, is not recommended. These are people with white skin, the pigment of which is immune to sun tanning. Also these are those who have a large number of birthmarks on their bodies. There are people with any skin diseases, or those who are just allergic to the sun.

If you relate yourself to one of the above categories, then you better refrain from sunbathing on the beach and, if possible, protect yourself from direct sunlight.

If you are one of those who sunbathe is harmful, but useful, then the following advice is for you.

1. The most favorable time for sunburn isThe interval is from 8 to 11 am and after 17 pm. At this time, the tan is most intense, and the sun is the least dangerous. The most "traumatic" time in the sun is the interval from 12 to 15 o'clock in the afternoon. At this time, the sun's rays gain their maximum power, and the greatest number of sunburns occur.
2. Do not go to sunbathe on an empty stomach or just eat. It is best to wait about an hour after eating and then go to the beach. In the menu it is better to include something salty, as well as carrots, peaches, melon, apricots - foods containing carotene, a substance that is tanning.
3. In the process of sunbathing, drink as much water as possible and refrain from drinking alcohol.
4. When in the sun, always wear a hat and sunglasses. You can also make lip colorless hypoallergenic lipstick to prevent their sunburn.
5. On the beach, go barefoot as much as possible.
6. Strongly refrain from sleep! Otherwise, you can burn very badly and get to the hospital.
7. Sunbathe is best, being near a water source - lakes, rivers, seas. However, do not forget that near the water and in the water, and the likelihood of burning.
8. To bathe at first is best by covering your back and shoulders with a towel or t-shirt.
9. After bathing immediately wipe yourself with a towel.
10. There is another very useful and enjoyable optionhow to sunbathe in the sun: on the beach just play volleyball, football or any other active game - you will be surprised at how quickly you tan!
11. It is also important to know how much you can sunbathe in the sun: tanning time should be increased gradually - from 10 minutes and up to 2 hours a day and no more than 20 minutes in a row, making 30-minute breaks.
12. From time to time, moisturize the skin with water.
13. Use sunscreens and oils.
14. After you come from the beach, take a cool shower with the gel.
15. Coming out of the shower, you can smear the body with baby oil - it perfectly moisturizes the skin and nourishes it with useful substances.

In addition to useful advice, there are several important caveats:

1. Before taking sunbathing, do not use deodorant, cologne, toilet water, lotion, etc. These alcohol-containing substances degrease the skin and aggravate the effect of ultraviolet radiation.
2. Refrain from using cosmetics. After sunburn, in any case, you can not use scrub, tk. by doing this, you remove the protective layer of the skin.

This, perhaps, is the basic rule for ensuringbeautiful and even tan. Be sure to apply these recommendations in practice. After all, it is important not only to know how to sunbathe well in the sun, but also to do it wisely.

Have a nice rest and beautiful sunburn!

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